Rex's Training Journal

Time for me to start a training journal.

Statistics

Height: 6'0
Weight: 181 lbs.
BF%: 10%

Lifts

Bench Press: 253 lbs.
Deadlift: 354 lbs.
Squat: 326 lbs.
Shoulder Press: 187 lbs.

Routine: -
 
Monday
 
Deadlift
 
Warm Up - 10 reps.
Warm Up - 8 Reps.
2x6

Bench Press (210 lbs)
2x6
 
Shoulder Press
2x6

Pullup's (Wide Grip Overhand)
2x6
 
 
Wednesday
 
Squat
Warm Up - 10 reps.
Warm Up - 8 reps.
2x6
 
Lunges
2x6

Hanging Weighted Leg Raises
2x6

Barbell Curls
2x10-12
 
Saturday
 
Bent Over Barbell Row
Warm Up - 10 reps.
Warm Up - 8 reps.
2x6

Tricep Pressdowns
2x10-12

Weighted Dips
2x10-12

Planks
3 sets of 1.5 minutes

Recent Maxes.

Barbell Bench Press - 265 lbs.
Barbell Military Press - 187 lbs.
Barbell Squat - 340 lbs.
Barbell Deadlift - 362 lbs.

your hitting your biceps 3x per week. you might want to take out the pull ups from monday.   
 
Just some friendly advice.

u doing some kind of hst?

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

Yep.  Just a thrown together new routine.
 
I plan on training with intensity rather than volume, as you can tell I normally up the rep ranges on isolation exercises for more utilization of the muscle.  Rather than training heavy with compound exercises.
 
Thanks for the tips though brothers.

Recent Maxes.

Barbell Bench Press - 265 lbs.
Barbell Military Press - 187 lbs.
Barbell Squat - 340 lbs.
Barbell Deadlift - 362 lbs.

Monday December 31, 2007
 
 
Deadlift
 
315 lbs. (2x6)
 
Bench Press

210 lbs. (2x6)
 
Shoulder Press

165 lbs. (2x6)
(failed on last rep last set)

Pullup's (Wide Grip Overhand)

2x6 Bodyweight +45 lbs./25 lbs. 

Recent Maxes.

Barbell Bench Press - 265 lbs.
Barbell Military Press - 187 lbs.
Barbell Squat - 340 lbs.
Barbell Deadlift - 362 lbs.

Wednesday January 2, 2008
 
Squat 

2x6 (295 lbs).
 
Lunges

2x6 (225 lbs). 

Hanging Weighted Leg Raises

2x6 (+45 lbs). 

Barbell Curls

2x10-12 (110 lbs). 

Recent Maxes.

Barbell Bench Press - 265 lbs.
Barbell Military Press - 187 lbs.
Barbell Squat - 340 lbs.
Barbell Deadlift - 362 lbs.

Saturday January 5, 2007
 
 
 
 

 
Bent Over Barbell Row
Warm Up - 10 reps.
Warm Up - 8 reps.
2x6 - 190 lbs. 

Tricep Pressdowns
2x10-12 - 125 lbs.

Weighted Dips + 30 lbs.
2x10-12

Planks
3 sets of 1.5 minutes
 
 
 

Compliments in the gym today left and right.

Recent Maxes.

Barbell Bench Press - 265 lbs.
Barbell Military Press - 187 lbs.
Barbell Squat - 340 lbs.
Barbell Deadlift - 362 lbs.