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lightning5
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RE: Reverse bench press question,..
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Monday, June 30, 2008 8:40 AM
I´ve done this exercise before and I really like it, but I do it every now and then just to mix it up and shock the muscle. Regular close grip bench press are much better and help you pack on more mass on the tri´s. My recommendation is, if you are going to keep it as part of your regular workout to not go as heavy as you do on a regular bench press, specially if you work chest and tri´s on the same day. It really isolates the triceps and by the time you´ve done chest they will be pretty exhausted and like everyone else has mentioned the position is akward and takes some time to get used to it.
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RollingStone
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RE: Reverse bench press question,..
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Monday, June 30, 2008 8:57 AM
i read a whole article on why reverse bench shouldnt be performed, ill dig it up if anyone wishes...
18 yo 6'0" 208 lbs. bulking
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TheSilverFox
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RE: Reverse bench press question,..
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Monday, June 30, 2008 10:18 AM
was the main reason not to perform the exercise due to safety? (in your article stone)
My name is FOX.... and I approve this message.
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