Rest time

I was wondering about this. Its been discussed alot that rest is needed into bodybuilding. On some thread I read that sleeping between 10 and 1 is benfical cause of something I dont remember.


As a teenager is abuse my right to sleep wayyyyy early and wake up way late. I.E for the whole march break i've kind been going to bed at 4-5 in the morning till 2-3 in the evening. I still get my 8hr of sleep and beyond, does it cut it or do i need to sleep earlier?

i dont think the time you go to sleep is very important. if you've grown into that routine, then as long as your getting that 8 or more hours your good. but you really should get to sleep at a good time lol

first day with no buds, 11/17, need a new job. 1 down 13 to go.

just make sure you sleep 8 hours a day

Motivation comes by itself when improvement is seen!

It probably wouldnt do anything its just kinda weird latest I can go is like noon.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

8 hr sleep is ok for you, but if you sleep late night ... this is not good for you, my advice you have to sleep earlier and wake up earlier, in the morning time do some exercise and go for walk , this is very good for health and fitness.

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ORIGINAL: shanu123

8 hr sleep is ok for you, but if you sleep late night ... this is not good for you, my advice you have to sleep earlier and wake up earlier, in the morning time do some exercise and go for walk , this is very good for health and fitness.

 
says who? and by "who" I realize you just said it but where is your information coming from?

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

The sunlight I know does something with your internal clock and I am pretty sure it is just more natural and healthier to go to sleep when the sun goes down and wake up when it comes up.  I think I remember my mom telling me something over the years about it when I stayed up late.  Of course I did not listen to her though :D.

Right I've heard this several times but I have not once seen any facts backing this up. And I dont know that I believe it.

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)