Resistance Crunches - DiscussBodybuilding.com

Author

Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

Author	Message

Markster18 Total Posts : 9 Reward points : 10 Joined: 1/21/2007 Status: offline	Reply to message Message Options Resistance Crunches - Tuesday, January 23, 2007 5:31 PM For resistanced crunches/situps would u put the weight behind ur head or in front of your chest?

rus_kid

Total Posts : 241
Reward points : 10
Joined: 7/13/2006
Location: Canada, Toronto
Status: offline

Message Options

RE: Resistance Crunches - Tuesday, January 23, 2007 5:45 PM

You place the weight on your chest, but I think it depends which ones you are doing because if you are using the machine to pull http://www.ast-ss.com/training/exercises/execution.asp?bp=Ab&pn=9 then this would be weight behind your head, but if you are doing crunches on the floor then weight on the chest is the proper way to go.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 166 lb
Current Status: Bulking

Markster18 Total Posts : 9 Reward points : 10 Joined: 1/21/2007 Status: offline	Reply to message Message Options RE: Resistance Crunches - Wednesday, January 24, 2007 12:58 PM yea ok, im doing them on the floor. thanks

vdk_au Total Posts : 1904 Reward points : 10 Joined: 2/13/2006 Location: Australia Status: offline	Reply to message Message Options RE: Resistance Crunches - Wednesday, January 24, 2007 2:40 PM Buy a swiss ball, and do crunches on them. You'll get a more range of motion doing it on a swiss ball.

Briannn... Total Posts : 62 Reward points : 10 Joined: 1/4/2006 Status: offline	Reply to message Message Options RE: Resistance Crunches - Wednesday, January 24, 2007 5:46 PM If all else fails, climb on a decline bench and put the weight on your chest, it burns hardcore dude. 5'11 165 pounds 200 pound Bench Press 4.9 40 yard dash 13.5" arms Goals: 185 pounds 225 pound bench press 4.7 40 yard dash 14.5" arms TIME!?! 12 weeks.

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post