Resistance training to burn fat

I am currently on the first week of my cut from 10% bf to 6-7%, I am just wondering if I can use a resistance training session to cut fat. I can't stand running and would like to get my heart pumping doing something I enjoy.
 
I have noticed my heart rate quicken during resistance training but is this enough to substitute for cardio if I go to the gym 5 times a week?
 
I also understand the power of resistance training in changing your bodies composition to more efficiently burn fat, but will run if need be.

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Buy yourself a Prowler. Put a lot of weight on it and push it until you puke. It's brutal.

Do your workout in supersets.  No resting during the superset but rest for 2 mins between the supersets.  Your heartrate will be through the roof and the sweat will be pouring out.

Instead of jogging try Racquetball or even Tennis. Personally I prefer Racquetball it's a great workout and I don't have to chase the ball as far.

175 lbs
47 48 years old
Feeling pretty good

You could try doing Olympic lifts with HIIT.

Or Tabata.

Red PittBull's Log.