Reps and sets?????
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Reps and sets????? - 5/10/2008 5:46:49 PM
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WIsFinest
Posts: 8
Joined: 5/10/2008
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In trying to get bigger how many reps and what sort of sets should I be doing those reps in???? and what sort of weight should I be trying to use?
Right now I am doing like 3 sets of 8,6,6 or something like that I feel a good burn, but I feel like I may be toning more than anything.... I am not really worried about strength or how much I am lifting I am going for quality not quantity!!!!
Please let me know what sort of reps and sets others are using to get big thanks!
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RE: Reps and sets????? - 5/11/2008 12:10:42 AM
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boomersooner1331
Posts: 429
Joined: 5/8/2008
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if you're trying to bulk up and get bigger, you want to do less reps of more weight. when i say more weight, i mean weight that's really hard for you to lift
for example, bench press : i'd do one set of 10 reps at about 75 %. then 8 reps at about 85%. then 6 reps of 90 %, 4 reps at 95 %, then 1-2 reps at 100 %.
after you do the set at 100%, do it two more times
(in reply to WIsFinest)
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RE: Reps and sets????? - 5/11/2008 6:24:52 PM
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WIsFinest
Posts: 8
Joined: 5/10/2008
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Sounds good man, I've done a little lifting like that, but not all that often thanks
(in reply to boomersooner1331)
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