Redjeep's Get Huge or die squating journal

Wednesday, July 30, 2008.
 
Back Day:
 
Chin ups -4sets x8
Wide grip pullups- 4sets x8
Deadlifts- 5sets x5 (135,225,225,225,275)
BB rows- 4sets x8
Weighted decline sit ups 4sets x10

nice thread title lol

Thursday, July 31, 2008.
 
Day OFF: Ochem final manana. Then it is a month of tanking it before the semester that could be the end of me.

Thursday, August 7th, 2008:
Wow, I really need to keep up with this.
Back day:

Pullups: 2x12
Chin ups: 2x12
Weighted chins and pull ups 4x10 (25lb on belt)
Deadlifts 5x5
underbar row up: 4 x10
Extensions: 4x12 (holding 35lb)

8 total sets of pullups/chinups?  Seems a bit much IMO

NBSFighter


8 total sets of pullups/chinups?  Seems a bit much IMO

yeah I normally do 6 sets, 3 of each but I wanted to see how many I could do.

what's ur current weight redjeep?  i looked under your profile and couldn't find any stats.  fill that siHt out soon : )

keep up the good work

My name is FOX.... and I approve this message.

TheSilverFox


what's ur current weight redjeep?  i looked under your profile and couldn't find any stats.  fill that siHt out soon : )

keep up the good work

Just saw this now, sad I know. I really forget about updating this thing. I am currently at 177lbs, I dropped from 185 a few weeks ago since I added a few more miles to my running each week.

Latest fullbody: (I try and get in 5 days a week in the gym and 2 running days, lately it has been 3days gym and as many running as I can. anyways, here are the last numbers.)

177lbs @ 6ft as of 11/5/08.

Squat:
135 x 15 (warm up)
225x10
245x8
265 x6
275x5

Bench:
135 x 12 (warm up)
185 x 10
195 x 8
210 x6
225 x 4

Pullups: Wide grip
BW x 12
BW + 25lbs x10
BW + 35 x 10
BW + 45lbs x 5

Dips:
Bw x 15
BW+ 45lbs x 10
BW+ 70lbs  x 9
BW + 90lbs x7

Decline sit ups:

BW x 10
BW + 25 x 10
BW+ 25 x 10
BW + 45 x8
 
Oh, and I am not doing 5x5 right now unfortunetely, I don't think I am focused enough right now to push my body that much during workouts, and I am still making progress at 7lbs lower so I am fine with it.

High rep day...kicked my ass

Squat
135x20x4

DL
135x15x4

Tbar

135x15x4

chins

bw x20x4

After a nice 2-3week break of partying, boarding and being as lazy as possible it is time to get my **** together and hit it hard. Back to heavy weight  and tons of food.

Diet:

Breakfast:
1 cup egg whites
1/2 cup shredded potato
1/4 cheddar cheese
1 piece of toast
10oz whole milk

Snack:
10oz whole milk
1 cup oats
4 tbs PB
3 tbs honey
1 banana
1 scoop Protein powder

Lunch:
1 cup white/brown rice
Pork chop/ Chicken breast
1 cup green beans/ broccoli/ spinach
8oz whole milk

Snack 2:
8oz whole milk
3/4 cup oats
2tbs PB
1 tbs honey
1 scoop Protein powder

Dinner:
Pasta/ rice/ couscous/ quinoa
Chicken/ Pork/ Steak/
2 cups green beans/ other green veggies
Spinach Salad w/ olive oil

Post workout
2 scoops PP
1 scoop Waxy

Bedtime snack:
1 cup greek yogurt/ cottage cheese
1/2 cup oats or WW english muffin and apple

-This is what I try and eat everyday, it can vary depending on what I have to eat and what is available. I also carry almonds all day and drink a gallon+ of water a day.

Supplements:
Whey
Multivitamin
Fish Oil
Creatine Monohydrate
B12

Training:
Current Maxxes ( gone down since 3 week break)

Bench: 230
Squat: 320 ATG
Deadlift: 325

Current Weight: 170 @ 9 %BF ( down from 185 @ 8% a few months ago)
Current Height: 5'11

Goal Weight by May: 200 @ 8% BF
Goal Maxxes by May:

Bench: 265
Squat 370 ATG
Deadlift: 405

Routine:  Texas Method (starting monday)


Lifts from Workout on 1/8/08

Deadlift: 225 X 10 X 4
Wide grip Pull ups: 20 X 4
Rows: 135 x 4
Decline Sit ups 45lb X 10 X 4
Extensions: 35lb X 15 X 4

Seated OH press
100 x 12
135 x 10
145 x 8
165 x 6

Shrugs Barbell
135 x 12
165 x 10
185 x10
225 x 8

Lateral raises
20 x 10
25 x 10
30 x 10
32.5 x 8

Forearms
4 sets wrist curls behind back
4 sets wrist curls on bench

awsome numbers on the OH press!!  do you do front or back sitting?  have you tried standing OH press?  your shoulders are beastly strong!  i hate how for me standing oh press is the slowest at progression.  its only like 5lbs a week progression.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Actually that is on a smith so not that impressive. Back sitting. I usually do them free weight with a barbell but I only get up to 145. I do switch off standing or sitting. Standing I have gotten 135 but I am just getting back into it so probably not anymore.

Squats:
45 x 15
135 x 20
135 x20
225 x 12
275 x 8

Rack pulls
135 x 12
225 x 10
275 x 8
315 x6

calf raises
250 x 15
275 x 12
290 x10
300 x 10

leg curls
50 x 15
60 x 15
70 x15
80 x10

3 mile jog

Saw my buddy today who I hadn't seen in a few months and he is ****ing massive! He went from 190 to 217 so quick! He is doing 5k cals and then 8k cals on high carb days. He is looking to do teen USA show in the next year or so. Good for him.

FRIDAY

CHEST/ TRI

Lifting beer cans to my mouth  x12

RedJeep


FRIDAY

CHEST/ TRI

Lifting beer cans to my mouth  x12

you're overtraining

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Deadlifts:
10x 135
10 x 135
10 x 225
10 x 225
8x 275
4 x 315

Squats
135 x10
135 x10
225 x10
225 x10
275 x6

Pullups (had max out contest with gym manager)

BW x 35
BW x 27
BW x 22

rows

8 x100
8 x 135
6 x 165
4 x 185