Recommended rest days for this routine

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nomis_simon

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Recommended rest days for this routine - Sunday, April 05, 2009 10:31 PM ( #1 )
Hey everyone. Does anyone have any suggestions for what the best rest day would be in this split routine!? It lists wednesday, but considering I have a decent amount of lifting experience, and have already completed a good full-body routine, could I complete the 3 workout days consecutively (monday,tuesday,wednesday) and then rest on thursday? Or is what's already listed the best bet.



Monday Tuesday   Wednesday
    Take a day off. Eat plenty and sleep.
Thursday
<message edited by on Sunday, April 05, 2009 10:33 PM>
GingerBetty

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Re:Recommended rest days for this routine - Monday, April 06, 2009 9:23 AM ( #2 )
I've always been told to never do more than 2 days in a row. Unless your very experienced or some other extreme case. Can't you do Monday, Wednesday, Friday and rest the others?

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