Reccomendations / Advice for current routine

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nickg

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Reccomendations / Advice for current routine - Friday, October 16, 2009 8:56 AM ( #1 )
I am pretty happy with this routine, I've made some substantial strength gains in the past month or so with it after falling off the wagon for about 6 weeks.  My goal is to increase my bench numbers as it seems very low compared to my deadlift/squats.  Anyway, I have spent 2 years doing workouts out of books and I thought I would take a stab at creating something on my own.

I lift three days a week, sometimes four depending on schedule but never on consecutive days.

A.
Bench Press 5x3 (current weight 115lbs)
Dips 2 sets until failure
DB Incl Bench 2x15
Seated Row 2x15
Front Mil Press 2x8
Pullups 2 sets until failure
Abs

B.
Deadlift 5x3 (current weight 235lbs)
Good Morning 2x15
Romanian Deadlift 2x15
Static Lunge 2x8
High Pull 2x8
Abs

C.
Squat 5x3 (current weight 200lbs)
Step-Ups 2x15
Split Squats 2x15
Front Squat Push Press 2x8
Squat Jumps/Box Jumps 2 sets until failure
Abs

I will also do sets of 10-15 pushups any time I think of it on days that are not workout A or the day after.

Any advice/feedback/suggestions are welcome.
Thanks!

-Nick


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