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Realistics objectifs???

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Realistics objectifs??? - 5/9/2007 9:16:14 AM

zeus1985

Posts: 10
Joined: 5/1/2007
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In a period of three month, what you think are realistics objectives for me?

5'9" and 135lbs

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RE: Realistics objectifs??? - 5/9/2007 9:28:45 AM

Yet

Posts: 5082
Joined: 3/19/2007
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150 pounds depending on your body type, get a diet plan and an exercise plan and I'm sure we'll be able to help you out.

(in reply to zeus1985)

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RE: Realistics objectifs??? - 5/9/2007 7:05:31 PM

Caesar

Posts: 25
Joined: 5/7/2007
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Hi Zeus1985,

If that is a photo of you, then I would suggest that your body might be an ectomorph (aka Hardgainer).

Diet is going to play a major role in what you pack on. You gotta make sure that your inhaling enough calories to support growth, coupled with weights.

In setting a goal, ensure its realistic so that you dont get disheartened and throw in the towel. Remember, each day you eat 6 meals a day and lift weights, you are slowly getting towards your goal, even if you can see it.

Good luck..

(in reply to zeus1985)

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