Lcpl_DevilDog
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Reading Label
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Tuesday, November 20, 2007 5:14 PM
I was wandering when you look at labels what do you look for and how much it to much. My goals are to lose weight. I lift about 6 times aweek ad do cardio 3 or 4 times a week.
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Forsaken3400
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RE: Reading Label
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Wednesday, November 21, 2007 1:59 PM
when i look, i look at FAT, PROTEIN, and CALORIES, and lately been looking at carbs.
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Jane
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RE: Reading Label
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Wednesday, November 21, 2007 2:12 PM
ORIGINAL: Forsaken3400
when i look, i look at FAT, PROTEIN, and CALORIES, and lately been looking at carbs.
that plus sodium.
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Lcpl_DevilDog
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RE: Reading Label
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Wednesday, November 21, 2007 2:25 PM
When you look at fat, how much is alot and that goes for sodium and sugars and carbs
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Soccerking3000
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RE: Reading Label
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Wednesday, November 21, 2007 2:28 PM
i try to keep everything i eat under 3grams of fat per serving...
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Italianangel
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RE: Reading Label
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Wednesday, November 21, 2007 2:31 PM
ORIGINAL: Soccerking3000
i try to keep everything i eat under 3grams of fat per serving...
well thats obvious! 
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SouLja
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RE: Reading Label
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Monday, November 26, 2007 12:49 PM
well if you notice that the food you eat in one meal is 50% of your sodium intake, chances are, by the end of the day and in your other 5 meals, there will be more than 50% so try and just split it out evenly
while cutting try and avoid sugars completely
carbs, at the beginning of your cut keep them relatively high and throughout each week drop them down to a bit until by the end of your cut you're down to around 15-20%
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XccrX13
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RE: Reading Label
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Tuesday, February 26, 2008 7:06 PM
i am 15 and when i was 12 i was chunky but i lost it all......about 30lbs........and it could be form getting taller but i dont kno ....but i always looked for fat....SUGAR!....and carbs (and how much of those carbs are form sugar. anf fat.........and i ate things with low of all the above and high protein and eat alot of vegtables
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nspeed22
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RE: Reading Label
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Friday, March 07, 2008 10:38 AM
I look at the ingredients list just as much as the nutrient labels. As for fat, it depends what Im eating. I taper carbs throughout the day, so its not uncommon for my dinner to have a good 20-30 grams of fat from olive oil, salmon, nuts, etc...My biggest concern is the ingredients list...any thing unnatural i try to avoid. If it is natural, its clean in my opinion (including butter, cream, etc) just keep your macros and daily cals how you want them
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