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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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Cagefighter511
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115
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- Joined: 11/30/2005
- Location: Chicago
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Reached my goal!
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Monday, January 21, 2008 10:35 AM
( #1 )
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TheSilverFox
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1916
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- Joined: 1/14/2008
- Location: Forty Worth, Texas (aka North Mexico)
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RE: Reached my goal!
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Monday, January 21, 2008 3:52 PM
( #2 )
wow.. u have almost the EXACT same stats as me... except for you're shorter.
nice arms bro. that bench is very impressive for your weight too.
My name is FOX.... and I approve this message.
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NBSFighter
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1589
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RE: Reached my goal!
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Monday, January 21, 2008 3:54 PM
( #3 )
good job man! do you fight mma?
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mrjkraw
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9
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RE: Reached my goal!
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Monday, January 21, 2008 9:39 PM
( #4 )
nice job kid.... I see you have the v taper as well.. Dont worry one day you'll be as big as I am! LOL
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ts66stang
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173
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RE: Reached my goal!
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Wednesday, January 23, 2008 10:29 PM
( #5 )
Great job man! I'm glad you reached your goal. I'm surprised you only weigh 181 though, that's as much as I weigh and you look a lot bigger than me. I guess I'm fatter lol
Shoulders back. Head high. Always progressing. Supps: whey, flax oil, food, water and Super Pump, it makes me dizzy sometimes
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Cagefighter511
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Total Posts
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115
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10
- Joined: 11/30/2005
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RE: Reached my goal!
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Thursday, January 24, 2008 7:17 AM
( #6 )
thanks everyone! i am cutting hard for summer. No more games this year! has anyone done the HIIT(High Intensity Interval Training)? I started last week and its NUTS!! here it is:
5min---3.0mph
1 min---2.5mph
1 min---5mph
1 min---2.5mph
1 min---6mph
1 min---2.5mph
1 min---7mph
1 min---2.5mph
1 min---8mph
1 min---2.5mph
1 min---9mph
1 min---2.5pmh
1 min---10mph
1 min---2.5mph
1 min---5.5 mph 5.5 incline
1 min---2.5mph
1 min---6.5 mph 6.5 incline
1 min---2.5mph
1 min---7.5mph 7.5 incline
1 min---2.5 mph
1 min---8.5 mph
5 min---3.0 mph
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Cagefighter511
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Total Posts
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115
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10
- Joined: 11/30/2005
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RE: Reached my goal!
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Thursday, January 24, 2008 7:29 AM
( #7 )
I started traing MMA at Flow MMA In Palatine, but never keeped up because work and the cost of lessons. I just do it for fun with some of my friends that train
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NBSFighter
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RE: Reached my goal!
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Thursday, January 24, 2008 11:25 AM
( #8 )
Cool man. I was training boxing but school is putting the training on hold for a while. I think my gym started a BJJ class so I'll prob try that when I go back. I love grappling.
That HIIT workout you listed sounds brutal, but it looks good. I always avoid inclines cause they hurt my knees, and alot of people that run incline alot tend to have knee problems when they get older, so I would suggest avoiding it, but it prob won't hurt as long as you don't do it too much. This is all just my opinion though, and I'm no expert.
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Cagefighter511
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Total Posts
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115
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Reward points
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10
- Joined: 11/30/2005
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Status: offline
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RE: Reached my goal!
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Thursday, January 24, 2008 1:47 PM
( #9 )
three minutes a daya re not too bad.. i dont do incline that high every time
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