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Re-start

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Re-start - 6/2/2006 12:51:14 AM

Pilly

Posts: 1
Joined: 6/2/2006
Status: offline

Hi all i have just rejoined a gym after a break of ten years, I have started a arobic program for my fitness, with the intention to pump iron once more, i am 42 by the way.
I have been going now for a few weeks and i had my first weight traning session this week, and boy am i hurting, my chest is really killing me, lol i can't lift myself out of the bath, the thing is i really found the workout quite easy, so i don't feel like i have over done it, so how can i help myself to get over this pain, after workouts and it has lasted 3 days up to now, hope this makes sence Smile

and can i take anything to help recovery.

< Message edited by Pilly -- 6/2/2006 12:52:58 AM >

Post #: 1

RE: Re-start - 6/2/2006 9:08:23 AM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

try eating a couple of bananas. Works like a charm for me- And don't worry. As you know, your body will get used to it quick enough, and you won't feel this sore all the time.
Also- Why not post something about your diet and routine?

(in reply to Pilly)

Post #: 2

RE: Re-start - 6/23/2006 5:16:51 PM

Italianangel

Posts: 2866
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

stretch after your sets, this will help, magnesium also is good to help relax muscles. Ensure you warm up and cool down as well.
Linda

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