Raw Strength

This is for cutting/maintaining + max strength.

Monday

Pull Ups - 5 x 5
Deadlifts - 6 x 3
Squats - 6 x 3
Power/Hang Clean - 3 x 3
Benchpress - 3 x 3
Abs - 4 x 10

10 min Cardio

Wednesday

Pull Ups - 3 x 3
Deadlifts - 5 x 5
Squats  - 5 x 5
Hang/Power Clean - 5 x 5
Benchpress - 5 x 5
Abs - 5 x 10

10 min Cardio

Friday

Weighted Pull Ups - 3, 2, 1, 3, 2, 1 
Deadlifts - 3, 2, 1, 3, 2, 1
Squats - 3, 2, 1, 3, 2, 1
Power/Hang Clean - 3, 2, 1, 3, 2, 1
Benchpress 3, 2, 1, 3, 2, 1
Weighted Abs 4 x 8

10 min Cardio

Goals

I want to compete and have these numbers within the next year to two years

At 140 - 150lb

Squat - 585
Deadlift - 675
Benchpress - 365
Power/Hang Clean - 275
50 Pull Ups continuous

Realistic strength gains given the correct program, diet, and supplementation?

You're only doing 9 total reps of deadlift and squat. Usually it's a 6x3 or 8x3. Are you leaving out a bunch of work up sets?

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I do one warm up set of 12 reps. I suppose I need more working sets?
 
Edit: I fixed it.