ROAR!
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 ROAR!

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weston

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ROAR! - Wednesday, September 03, 2008 11:20 PM
So thanks to the wonderful sport of polevaulting, I'm now horribly disproportional. My right arm is about 1/2-1 inch large then my left arm, while my left lat is visably larger then right as is my left trap (though it is less noticable.

My question how the heck do i fix this?
 
I've tried breaking ALL my work out it to dumbell excersises and I still saw gains but still disproportional.

HELP!

P.S as I am out of high school now i will not be polevaulting any longer so I would not think it would get much worse.
starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old
BigAngryBill

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Re:ROAR! - Thursday, September 04, 2008 6:23 AM
Is that what the kids call it these days?  "Polevaulting"?  Sorry, I couldn't help myself.  How long have you had this problem?  Most of time it takes quite a few months to balance things out, so you may need to just keep pushing for now.
24 yrs old
6' - 205 lbs
16% BF

Max (8/01/08):
Bench - 265 lbs
Squat - 455 lbs
Shoulder Press - 165 lbs
Deadlift - 385 lbs
Nic

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Re:ROAR! - Thursday, September 04, 2008 8:16 AM
well, like all professionnals, you'll have to live with it

Look at the tennis players, they all have one arm bigger. Same with pitchers.
It's part of the game...

I'd stick with dumbells tho.
Everyone is entitled to be stupid, but some abuse the privilege.
weston

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Re:ROAR! - Thursday, September 04, 2008 10:10 AM
It became very obvious last year sense then i've been trying like hell to fix it =/. I sapposed sticking with the dumbells is my only option.

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old
Ran_Van_Tran

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Re:ROAR! - Thursday, September 04, 2008 3:17 PM
I will eventually fix it self, as people said mostly from dumbell exercises. I had this too, my left trap was quite bigger than my right, due to boxing and constantly jabbing with the left hand. After i started lifting weights and stopped boxing it started to go away.

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