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rippedchick
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Re:RC's bulk to 135
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Tuesday, March 31, 2009 6:14 PM
( #31 )
Tuesday
5-1
Forgot my book but got the workout mostly right.
DB bench
8x35
6x40
4x45
2x50
5x50 PR (clean, awesome. did this instead of jumping to 55s)
DB row
3x8-50
Lat raise
3x8-20
Bench knee tucks
4x15 (this is a good one. could really feel it in my abs)
Kickbacks
3x10-15
Drag curls (wide)
3x10-40
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rippedchick
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Re:RC's bulk to 135
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Tuesday, March 31, 2009 6:23 PM
( #32 )
My body is asking for a break. I'm in a constant state of fatigue. I put up good numbers on the first lift but the rest I was very tired. I'll go ahead and finish this week out and see how I feel. Maybe I'll just get over it. I took Friday through Monday off to see if it would help. Still baked.
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rippedchick
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Re:RC's bulk to 135
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Thursday, April 02, 2009 9:19 PM
( #33 )
Like Dave Tate said, when the lifting is strong the business slacks and when the business is strong the lifting slacks. It's time to do some work on the business. I'm still going to get into the gym 3x/wk but my focus will be elsewhere.
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KublaKhan
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Re:RC's bulk to 135
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Thursday, April 02, 2009 11:01 PM
( #34 )
gotta make a living of course =D
dont forget to make time for yourself!
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rippedchick
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Re:RC's bulk to 135
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Friday, April 03, 2009 1:02 PM
( #35 )
For sure. I still go hit balls, go to the movies, shop - fun things out of the gym.
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Wetdawg
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Re:RC's bulk to 135
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Friday, April 03, 2009 3:58 PM
( #36 )
Shopping to me does not translate to fun things. Like most men, I'm in and out. To much stress involved with shopping. Now, I can do Movies!
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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rippedchick
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Re:RC's bulk to 135
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Friday, April 03, 2009 5:07 PM
( #37 )
By shop I mean I've been doing a lot of shopping for silver - I trade it on the side. I've also been getting back into the markets.
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rippedchick
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Re:RC's bulk to 135
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Saturday, April 04, 2009 8:44 AM
( #38 )
So this is the end. I'm changing the title to RC's bulk to 130, because that's as far as I got. I'm really enjoying my time off so I'm going to wrap this up and I'll start another when I'm serious again.
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