Avaric3
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R-ALA Supplementation
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Sunday, September 24, 2006 11:25 AM
i know everyones gonna say read the bottle, but ive been looking into this lately and it looks pretty good. it increases creatine absorption and it partitions nutrients away from fat. if i were to buy 200mg caps, how should i take them? i see some people take it according to the bottle, others take it when they eat a lot of carbs. so i basically, whats the best way to take it, and is it really that great?
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Coulaid
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RE: R-ALA Supplementation
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Sunday, September 24, 2006 7:33 PM
200mg pwo would be a good place to start. You may also like breakfast as well.
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njmuscle66
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RE: R-ALA Supplementation
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Monday, September 25, 2006 9:03 AM
I have found good results from using 2 capsules of DS Glucophase PWO. Very effective for glycogen And when I can remember I take one capsule with meals to control the rise in blood sugar from a high carbo meal-
<message edited by njmuscle66 on Monday, September 25, 2006 9:05 AM>
[image]http://img526.imageshack.us/img526/203/njmuscle66qg2.gif[/image]
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teamGNC
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RE: R-ALA Supplementation
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Thursday, September 28, 2006 8:41 PM
I took ALA 300mg for awhile while i was on bulk creatine mono and it seemed to have some added affect..Its main function is to help with creatine uptake and acts as a fat and water soluble antioxidant..some ppl say it has anti aging properties....who knows.
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teamGNC
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RE: R-ALA Supplementation
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Thursday, September 28, 2006 8:42 PM
I do know this......CELL tech is one of the very few ( i believe the only actually ) creatine product that contains ALA already in it...And im almost certain its a big reason why Cell tech works so well for creatine users......Hey ..whattaya know..muscletech actually did somethin right? lol jp
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Coulaid
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RE: R-ALA Supplementation
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Thursday, September 28, 2006 9:17 PM
Diffrent form of ALA the those found in cell tech.
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Avaric3
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RE: R-ALA Supplementation
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Friday, September 29, 2006 12:08 PM
im talkin bout R-ALA. cell-tech has S-ALA and R-ALA. the S-ALA has no benefits for you.
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teamGNC
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RE: R-ALA Supplementation
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Wednesday, October 04, 2006 12:09 AM
hmmmm.......you are talkin about alpha lipioc acid right? and if you look at the cell tech label it only states Alpha Lipoic acid 200mg. So whats with the R-ala and S-ala?jw
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