Question about work out schedule
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Question about work out schedule - 1/27/2006 9:38:05 PM
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Xc
Posts: 126
Joined: 1/24/2006
Status: offline
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I decided im going to lift to build mass till Xc season starts (reffer to my other thread). so im thinking about lifting 2x per week, but when should i do legs (should i do them on the same day as i do upper body, and if so, should i do them first or last?).
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RE: Question about work out schedule - 1/27/2006 10:24:24 PM
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dontgvadamn
Posts: 272
Joined: 1/6/2006
Status: offline
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You could split it between upper and lower or do full body workouts its all upto you.
(in reply to Xc)
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RE: Question about work out schedule - 1/28/2006 5:12:53 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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twice a week is a pretty bad routine man, all you can do is upper/lower body routine.
day 1 upper
day 2 lower
or you cvan mix the muscles up, but your really not gonna have a great workout
(in reply to dontgvadamn)
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Lower Abs - 2/17/2006 12:34:38 PM
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flinchmaster
Posts: 8
Joined: 2/16/2006
Status: offline
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How can i work my lower abs and not put to much stress on my legs as i have tawn ligaments?
(in reply to 8pack)
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