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Question about creatine, glutamine, protein whey. Stacked?

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Question about creatine, glutamine, protein whey. Stacked? - 3/29/2008 7:46:52 PM

cynistr

Posts: 1
Joined: 3/29/2008
Status: offline

I've heard many different points about mixing these three supplements. Some saying that you can't mix creatine and glutamine and so forth. I want to know the best and most productive way to take all three. Currently, the way I use these supplements is as followed:

Upon waking up: Protein Whey drink 31 grams with 5 grams of glutamine

Before working out: (usually 1-1/2 hour after waking up) 5 grams of creatine monohydrate with bottled gatorade.( I have a question about that too)

Post workout: 3 grams of creatine mixed with 3 grams of Leucine

30 minutes after workout: Protein whey drink (31 grams)

Before sleeping: Protein Whey 31 grams with 5 grams of glutamine.

Is this schedule okay or is there a better way to optimize these supplements. I work out 6 days a week.
My other question is about mixing bottled gatorade with my creatine monohydrate. The gatorade has citric acid in it and I was wondering if that will cancel out the creatine or turn it into useless creatine (creatinine). Should I just take it with water?