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Question about Muscle Milk & ON 100 % Whey - 4/15/2008 12:19:12 PM   
machie

 

Posts: 4
Joined: 4/15/2008
Status: offline 		Hello all
New to all of this, been reading about the whey proteins on the boards and just a bit still confused, so I'm wondering if I'm doing this right.

First maybe I should let yous know I'm 45 yrs - 5' 9" and 275 lbs (Obese) (Just lost ten pounds though Smile ). From what I understand I should be around 175 LB, So of course I'm dieting (trying to stay near a 1500 cal) and trying to build muscles.

I purchased A few bottles of Optimum Nutrition 100% whey Gold edition and Muscle Milk.
My understanding (unless I'm wrong) O.N absorbs quicker into the body, and Muscle milk can be a replacement meal and be used as the bed time drink.
My schedule is gonna be
8:00 am wake up - O.N whey
9:00 am or 10 GYM
Within 30 min After Gym - O.N whey
eat low fat during the day or have muscle milk for replacement
Bed Time - Muscle Milk

Thanks Ahead

< Message edited by machie -- 4/15/2008 12:27:07 PM >
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 12:30:48 PM   
purplenrp1


Posts: 72
Joined: 3/16/2008
Status: offline 		well, u arent really gonna build too much muscle if your only eating 1500 calories a day, but its better to have lower body fat right now. but dont just have three meals a day. make sure you spread it out into 5-6 meals a day. if its just 3 a day, then your body will store more fat. if you eat more frequently, your body will burn the calories that u just ate more quickly, because it will know it will get more food soon. and make sure to eat lots of protein,and keep lifting heavy so ur body doesnt burn any muscle instead of fat. (and do 15-20 minutes of cardio before each work outSmile)

heres a link to bodybuilding.com's 12 week transformation guide:

http://www.bodybuilding.com/fun/12wktrans0.htm

_____________________________

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

(in reply to machie)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 1:02:51 PM   
TheSilverFox


Posts: 1330
Joined: 1/14/2008
Status: offline 		yea... i would definately just focus on your diet (minimal calories) and cardio cardio cardio.  do whatever you can to burn that fat away..

worry about building muscle later.

_____________________________

--J

24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin



Working out is 90% mental... 10% physical
It's not quantity, it's quality.

(in reply to purplenrp1)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 1:31:55 PM   
purplenrp1


Posts: 72
Joined: 3/16/2008
Status: offline 		how long does it take to get a new forum approved cuz i posted one like, five days ago and its still not approvedSmile

_____________________________

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

(in reply to TheSilverFox)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 3:13:33 PM   
RedJeep


Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline 		Yeah, stick with a good healty diet right now. Good, lean protein and whole grain/whole wheat for carbs, you need good fats too, so don't neglect them. Lots of veggies!

*Purplenrp1* - You can squat 410 and only bench 150? Do you have like 1 arm?Smile

_____________________________

Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.

(in reply to purplenrp1)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 3:17:04 PM   
purplenrp1


Posts: 72
Joined: 3/16/2008
Status: offline 		nah i just have really strong legs from doing kung-fu for 5 years. we had to practice jumping as high as we could every day, so i got strong. but i do it with bad form. i dont go low enough. a little above parelell. but if i go below parelell, it hurts my knees cuz i have reall bad tendonitis in both.

_____________________________

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

(in reply to RedJeep)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 3:57:46 PM   
machie

 

Posts: 4
Joined: 4/15/2008
Status: offline 		To loose weight and fat does it mater percentage wise protien/Carbs/Fat within the Calaroie Limit you are taking or just staying within the calaroie Limit itself.
And if its the first what would be a good percentage setup?

(in reply to machie)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 5:53:18 PM   
purplenrp1


Posts: 72
Joined: 3/16/2008
Status: offline 		what do mean by percentage set up?

_____________________________

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

(in reply to machie)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 5:57:14 PM   
machie

 

Posts: 4
Joined: 4/15/2008
Status: offline
quote:

ORIGINAL: purplenrp1

what do mean by percentage set up?


example 25% carbs, 50% protien, 25% fat

(in reply to purplenrp1)
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RE: Question about Muscle Milk & ON 100 % Whey - 4/15/2008 5:59:25 PM   
purplenrp1


Posts: 72
Joined: 3/16/2008
Status: offline 		o u mean the amount of them that u eat in a day? then i wouldnt know that.

_____________________________

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

(in reply to machie)
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