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AdMan

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 Question about Maintaining Creatine
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Ironpumper

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Question about Maintaining Creatine - Sunday, April 04, 2004 9:23 AM
Ok, I finished loading creatine and now i am lowering my dosage to 5g a day. When is the best time to take that serving? Is it before I workout or after? And should i take it even on the weekends when I dont lift? Thanks
Pumped

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RE: Question about Maintaining Creatine - Sunday, April 04, 2004 11:39 AM
take it directly after you workout and yes take it on non workout days.
MikeOO17

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RE: Question about Maintaining Creatine - Monday, April 05, 2004 12:18 AM
Don't bother loading it on your next cycle, its a waste unless you're a pro bodybuilder. Are you one?
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Ironpumper

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RE: Question about Maintaining Creatine - Monday, April 05, 2004 7:27 PM
Why do you say avoid loading phase?
abear

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RE: Question about Maintaining Creatine - Wednesday, April 07, 2004 12:38 PM
because after a certain amount of time, you'll be at the same point whether you loaded or not

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