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speedguy
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RE: Question about creatine
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Sunday, March 09, 2008 5:51 PM
Where should I buy from if not GNC I go there only because it is close, but if there is a place i can buy some cheaper and it is still a good product i will give it a try.
thanks
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JRH8202
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RE: Question about creatine
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Sunday, March 09, 2008 7:02 PM
I like to take my creatine after I workout with a carbohydrate supplement and protein. Been on creatine for quite awhile with no side effects other than better gains.
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Corey G
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RE: Question about creatine
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Sunday, March 09, 2008 11:10 PM
Creatine is awesome. Works well, just have to be patient when first starting out. You will have more of a psychological effect at start. Then after a while, you will see gains with endurance, just make sure to drink plenty of water, or you might get dehydrated.
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speedguy
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RE: Question about creatine
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Monday, March 10, 2008 2:23 PM
What kind of juice should it be mixed into Grape apple orange or what?
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LakeyPoo
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RE: Question about creatine
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Monday, March 10, 2008 5:23 PM
Mix it with whatever floats your boat, you can use milk if you want  , i like gatorade the most tho.
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localoutoftowner
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RE: Question about creatine
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Tuesday, March 11, 2008 11:49 PM
Gatorade isn't a bad idea, although fructose isn't the best form of sugar. If you buy an unflavored, mix it in some simple sugar source. If you buy one with some type of transport already blended in (IE: Dextrose or CEE) you can just do it in water post workout.
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Corey G
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RE: Question about creatine
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Wednesday, March 12, 2008 1:23 PM
I have tried mono creatine and did not like it. Right now, I am on ester creatine and I love the absorbtion rate. Within minutes, I feel like I am able to workout for hours. But I don't feel sore, due to the N02/Amino acids intake.
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poisondart90
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RE: Question about creatine
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Wednesday, March 12, 2008 2:06 PM
ORIGINAL: localoutoftowner
Gatorade isn't a bad idea, although fructose isn't the best form of sugar. If you buy an unflavored, mix it in some simple sugar source. If you buy one with some type of transport already blended in (IE: Dextrose or CEE) you can just do it in water post workout.
Last gatorade label I read said that it has Sucrose syrup as well as HFCS. No Fructose as HFCS isn't techniqually fructose.
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speedguy
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RE: Question about creatine
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Thursday, March 13, 2008 11:08 PM
Thanks everyone for all of the help lets keep it up 
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GiZZ054
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RE: Question about creatine
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Sunday, March 16, 2008 5:12 PM
i heard that if you mix creatine with OJ the acidity in the OJ starts to break down the creatine before it is absorbed. not sure if its true but i always mix with a light grape juice
anyone have any insight on the kre-alkalyn creatine? i got a free bottle at the arnold this year and i'm not too sure what the deal is with this stuff.
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