Pushup Variations
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Pushup Variations - 2/23/2006 5:43:57 PM
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vdk_au
Posts: 2288
Joined: 2/13/2006
From: Australia
Status: offline
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I was just wondering b/w these variations: the decline pushup (feet on a chair), deep pushups (three identical chairs, arm on each chair, and legs on other chair), and wide pushups. Which is better for building chest? Thanks
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