Pushing Cars

So I'm a long distance runner (you would expect me to be a sprinter on sight) and today we're doing 6 miles but I have to miss practice for a doctor's appointment.  Honestly I don't feel like running 6 miles by myself without my track "brothers" because it's boring so I wanna add a lil something.  And I plan on doing car pushing.  I heard pushing a car is one hell of a workout for legs or chest/shoulders/tri's if feet are planted.  Or back and posterior chain it the car is pulled or reverse pushed.  So if I were to do a car push for the cardio factor and the strength factor would it be comparable to doing a run?

strength yeah.. as far as cardio goes, im sure it would be. but it depends on your consistancy throughout the exercise

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If you push the car 6 miles it will be the same cardio wise ): Sounds like a pretty good workout though.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

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