Perrynaytor
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1349
- Joined: 5/19/2007
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Status: offline
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Weight Club:
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Push ups interfering with recovery
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Thursday, May 28, 2009 8:14 PM
( #1 )
In Taekwondo class, and most any fighting school, push ups are a staple. We do a lot of push ups. Do you think this wll interfere with my Friday max effort bench day? We did about 50 tonight with different hand positions.
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Nm0ney34
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Total Posts
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3156
- Joined: 11/19/2006
- Location: Ohio
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Status: online
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Height:
6' 2"
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Weight: 207 lbs
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Re:Push ups interfering with recovery
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Thursday, May 28, 2009 8:20 PM
( #2 )
not at all, in fact its probably helping you more then anything. Getting blood moving into the muscle.
I wouldnt worry about it unless your going well into the hundreds, its a body weight exercise so its pretty safe to do these every day if you wanted to.
www.Nikdesigns.com New updated flash site, still in progress but up and running! Check out my online design portfolio!
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MVP
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2545
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Re:Push ups interfering with recovery
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Thursday, May 28, 2009 8:33 PM
( #3 )
Nope, I do push ups, sit ups, pullups, every night. Rarely do I go to 50, but 25-50 each night adds up.. I've never had any problems.
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Ironman69
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Total Posts
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505
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- Location: India
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Status: offline
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Re:Push ups interfering with recovery
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Thursday, May 28, 2009 8:34 PM
( #4 )
Nm0ney34
not at all, in fact its probably helping you more then anything. Getting blood moving into the muscle.
I wouldnt worry about it unless your going well into the hundreds, its a body weight exercise so its pretty safe to do these every day if you wanted to.
i was waiting to hear that from you :D
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