Pupettes bulking and cutting log
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Pupettes bulking and cutting log - 12/4/2006 3:13:19 AM
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Pupette
Posts: 46
Joined: 7/16/2006
Status: offline
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Well, i thought i would give this a try. Hopefully it will force me to keep my diary up to date and eat healthy knowing i will have to post pics every couple of months.
I took some pics by myself but i will have to get lynx to make sure they are ok before i post them - i may be posing wrong
So my routine?
Mon - Abs and cardio. I do a variation ab workouts including incline leg-hip raise (but i do them with straight legs  is that wrong?), twisted crunch, and sit ups. Cardio is for 45-1 hr which is usually cross trainer, bike and tredmil.
Tues - Legs. 45 degree leg press, squats, leg extension, lying leg curls and a superset of calf raises. After this, i do 15 min of high intensity cardio - usually tredmil.
Wed - off
Thurs - Back and Biceps. Lat pulldowns, seated row, incline bicep curls, upright rows and dumbbell incline bicep curls. After i do 15 min cardio as on tues.
Fri - Abs and moderate cardio (like mon)
Sat - Chest, shoulders and triceps. Incline bench press, DB flyes, chest press (machine), cable pushdowns, seated tricep extension and 15 min cardio
Sun - off
Weight - 52kg
Height - 166cm
Bodt fat % - i will update this later as i keep getting strange results
Calorie intake - ~1700
Goals - same weight, lower body fat % and increase muscle mass on upper body (all my fat seems to go to my legs so im trying to even out my figure). And ofcourse, a healthy lifestyle 
So, today (day 1) at the gym i did:
totall of 200 ab contractions
cardio for 55 min and roughly ~506 cal
well thats it for now... will post a a current pic of myself soon
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RE: Pupettes bulking and cutting log - 12/4/2006 6:35:15 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
Status: offline
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you go GIRL!!!
(in reply to Pupette)
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RE: Pupettes bulking and cutting log - 12/7/2006 7:59:10 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
Status: offline
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Stop being lazy, write kg after your numbers!! also write your reps. I know you aint able to get 12, 10, 8, 8 on all exercises. If you can, then the weight is too low for you and you gotta push yourself harder!
And how is it that your standing/seated DB bicep curls are with a LOWER weight than the incline bicep curls??? The incline position takes out most of the shoulder action and thus you should be able to do less on the incline curls than normal standing DB curls..... You arent doing something right missy...
And upright rows - 6? As in 6kg?? Thats less than the bar! Unless you are using 6kg dumbells... in which case, youre better off using the bar or, as i prefer, the cable station.
One of these days, i should come into the gym with you and correct all the bad habits and mistakes that have crept into your routine
Ill give you a call tm and we can hook up on Sat. Oh, i found out where im playing on Saturday. Remind me to give you details.
Im glad you are getting your workouts in despite your scholarship job and part-time job. Good effort!
PS: Im craving spag bol again. Im getting withdrawal here... 
(in reply to Pupette)
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RE: Pupettes bulking and cutting log - 12/7/2006 8:02:50 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Harsh, Lynx. Pupette, kick his a$$.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Lynx100)
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RE: Pupettes bulking and cutting log - 12/7/2006 8:26:46 PM
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Pupette
Posts: 46
Joined: 7/16/2006
Status: offline
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ok, so the values i have given are what is written on the machine im using. It only says the number so im unsure if its actually kg or just an arbitrary number. It doesnt really matter anyway, as long as it increases
Sure, I prolly am doing stuff wrong but that was the first time i did biceps with DB and i also did it after the incline bicep curls so i was a bit tired after doing those.
As I am using the program you initially made for me, most of it is using machines. So when i say im doing 6 for upright rows, thats the number on the machine.
I was only doing each weight up to 12,10, 8 etc... and i increased weight once i reached that number. If i couldnt get to it, or amost didnt do all 12, i would stay on the same weight for 10.
As i just told lynx, i went and re-did those DB curls to see if i was doing it all wrong, and i did 6kg on each arm - even tho im a bit sore from yesterday. So I think i was just tired
Anyway, today was abs and cardio
abs i did 150 reps and cardio was only 210 cal... wasnt a very good session - will make sure the next one makes up for it!
(in reply to gzinkl)
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RE: Pupettes bulking and cutting log - 12/12/2006 7:22:53 PM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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ZZZZZZZZZZZzzzzzzzzzzzzzzzzz!
Post up!!!!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Lynx100)
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