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Punching Bag? - 11/12/2007 4:08:11 PM   
Forsaken3400


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Status: offline 		would you remommend this, and do you consider it cardio or strength training?
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RE: Punching Bag? - 11/12/2007 10:30:06 PM   
Jane

 

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Status: offline 		I use one all the time. I would consider it more cardio. You can get some strength, but I think it is more cardio.

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RE: Punching Bag? - 11/12/2007 11:07:14 PM   
mr. 209


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Status: offline 		it strengthened my forearms a bit, but like jane said, its more cardio than strength straining.

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RE: Punching Bag? - 11/13/2007 10:56:51 AM   
Nm0ney34


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Status: offline 		yeah I love my punching bag, It strengthens the wrist, forearm and even your shoulders. The majority of it is cardio though, and its tougher than a lot of people think.

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RE: Punching Bag? - 11/13/2007 11:08:59 AM   
Jane

 

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Status: offline 		um yeah it is hard. especially  if it is a sandbag, you have wraps, gloves, it is a good workout. it is also a good lower body workout if you get the legs involved with kicks, knees, weaves

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RE: Punching Bag? - 11/13/2007 11:36:39 AM   
PimpWivGunZ


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Status: offline 		yeah i agree good wrist forarm and sholder strengthener and more cardio, but you will see some strength gains in punching if u work your self, and i agree with jane get kicks knees and weaves involved its awesome Smile

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RE: Punching Bag? - 11/13/2007 5:06:31 PM   
Forsaken3400


Posts: 364
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Status: offline 		oo thanx for your responses everyone:)

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