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Pumpkin shake - 9/7/2007 6:17:57 AM   
///Ficarra


Posts: 68
Joined: 8/23/2007
Status: offline 		2 scoops vanilla whey power
2 tablespoons pure pumpkin
11/2 cups soy milk
1 egg white (optional)
1/2 teaspoon cinnamon or pumpkin pie spice
sweeten with splenda to taste.


It takes a little while to get the recipe down just right, but once you do, it's like pumpkin pie in a glass, and it's good for you!


mmm....pumpkin pie....
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RE: Pumpkin shake - 9/7/2007 6:55:26 PM   
Godzmarine


Posts: 800
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Soy milk!?

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RE: Pumpkin shake - 9/7/2007 9:46:46 PM   
///Ficarra


Posts: 68
Joined: 8/23/2007
Status: offline
quote:

ORIGINAL: Godzmarine

Soy milk!?


Well, you could use skim, but I like soy better. Plus it has no lactose and less sugar.

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RE: Pumpkin shake - 9/8/2007 2:10:32 PM   
RandyRocks77


Posts: 74
Joined: 8/25/2007
Status: offline 		Looks good I'm gonna have to try it!! I'll let you know what I think about it

(in reply to ///Ficarra)
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