|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
///Ficarra
-
Total Posts
:
91
-
Reward points
:
10
- Joined: 8/23/2007
-
Status: offline
|
Pumpkin shake
-
Friday, September 07, 2007 6:17 AM
( #1 )
2 scoops vanilla whey power
2 tablespoons pure pumpkin
11/2 cups soy milk
1 egg white (optional)
1/2 teaspoon cinnamon or pumpkin pie spice
sweeten with splenda to taste.
It takes a little while to get the recipe down just right, but once you do, it's like pumpkin pie in a glass, and it's good for you!
mmm....pumpkin pie....
|
|
Godzmarine
-
Total Posts
:
772
-
Reward points
:
10
- Joined: 10/12/2006
- Location: Philadelphia
-
Status: offline
|
RE: Pumpkin shake
-
Friday, September 07, 2007 6:55 PM
( #2 )
Soy milk!?
|
|
///Ficarra
-
Total Posts
:
91
-
Reward points
:
10
- Joined: 8/23/2007
-
Status: offline
|
RE: Pumpkin shake
-
Friday, September 07, 2007 9:46 PM
( #3 )
ORIGINAL: Godzmarine
Soy milk!?
Well, you could use skim, but I like soy better. Plus it has no lactose and less sugar.
|
|
RandyRocks77
-
Total Posts
:
73
-
Reward points
:
10
- Joined: 8/25/2007
-
Status: offline
|
RE: Pumpkin shake
-
Saturday, September 08, 2007 2:10 PM
( #4 )
Looks good I'm gonna have to try it!! I'll let you know what I think about it
|
|