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DiscussBodybuilding.com
Master Lifter
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nrod9
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Pull days suck!
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Tuesday, September 29, 2009 8:54 PM
( #1 )
Can anyone help me out by giving me some advice on how to NOT make my pull days suck! I love push days and dona;t enjoy my pull days. I'm doing a push/pull routine mon-tue thurs-fri. I'm trying to bulk, so compound movements preffered. two of my four days will be pull days, should both be similar or different? Currently i deadlift, row pulldown or pull up . . . Anything else is greatly appreciated !!!
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leeman
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Re:Pull days suck!
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Wednesday, September 30, 2009 1:24 AM
( #2 )
do they suck because its hard work, cos i like all of those, thought you come out completely fvcked
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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brihead301
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Re:Pull days suck!
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Wednesday, September 30, 2009 5:30 AM
( #3 )
Dude, I hate pushing exercises so much more. Rows, deads, pullups....I love em all!
But ya, suck it up and just do it. That's the only advice I have for you.
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nrod9
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Re:Pull days suck!
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Wednesday, September 30, 2009 5:57 AM
( #4 )
What workouts do you guys do on your pull days??
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trubeginner
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Re:Pull days suck!
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Wednesday, September 30, 2009 6:10 AM
( #5 )
For me, I started loving pull days much more since I could get better mind-muscle connection when doing the exercises.
Now I love BO BB rows and pullups! They make my lats pump so much, I feel like having wings! :)
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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leeman
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Re:Pull days suck!
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Wednesday, September 30, 2009 6:16 AM
( #6 )
nrod9
What workouts do you guys do on your pull days??
i dont do push and pull days anymore. i do body part days based around the compounds.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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brihead301
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Re:Pull days suck!
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Wednesday, September 30, 2009 7:33 AM
( #7 )
^^^ Me neither. I do a 4 day split - deadlift, squat, bench, and OH press day. It's basically an upper/lower split. Every upper body day has both pushes and pulls in it. Every lower body day has a deadlift and squat variation as well.
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leeman
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Re:Pull days suck!
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Wednesday, September 30, 2009 8:12 AM
( #8 )
brihead301
^^^ Me neither. I do a 4 day split - deadlift, squat, bench, and OH press day. It's basically an upper/lower split. Every upper body day has both pushes and pulls in it. Every lower body day has a deadlift and squat variation as well.
lol, exactly the same split as me.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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nrod9
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Re:Pull days suck!
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Wednesday, September 30, 2009 9:14 PM
( #9 )
I'm just looking for pull workouts to do on my pull days . . .Thanks guys
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MoNey ShOt
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Re:Pull days suck!
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Thursday, October 01, 2009 1:12 AM
( #10 )
Im also a big fan of the push
Pull days i usually just to Bent over Rows, wide grip chins, deadlifts then i usually just throw a pull exercise with some dumbbells just to even it up with push.
Pain is weakness leaving the body
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