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Psy's Optimum Anabolics Journal 2nd Attempt

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Psy's Optimum Anabolics Journal 2nd Attempt - 4/1/2007 12:51:39 PM

Psycorpse

Posts: 91
Joined: 5/29/2006
From: Amarillo, TX
Status: offline

About this same time last year i bought "Muscle Nerd" Jeff Anderson's Aptimum Anabolics Program, and it did great for me until i started to stray from the program. I ended up injuring my left elbow, i do not know the how it happened it just felt like a think needle was driven through one side of my elbow. Well I have been out for about 6 months i have lost weight from when i started which is bad for me. Well i have decided to give it a go again and this time i am staying with the program.

I start tomarrow morning at 6 A. M.(Yawn).
I am still 17 Birthday is April 20th(Yay).
I have a body weight of 127lb currently(Cries).
I am now 6' 2".

My diet is under development currently. Here are the stats though.

Bulking:
Calories-3000
Fat%-40%
Carbs%-40%
Protein%-20%

(I know high fat but its in the program, well i calculated the percentages from the calories he gave me so yeah)

Wish me Luck, Guys!

_____________________________

I use the Optimum Anabolics Program
www.optimum-anabolics.com

Started: April 2, 2007
Height: 6' 2"
Weight: 127 lbs
BF %: 6-10%

Post #: 1

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RE: Psy's Optimum Anabolics Journal 2nd Attempt - 4/2/2007 9:36:36 AM

Psycorpse

Posts: 91
Joined: 5/29/2006
From: Amarillo, TX
Status: offline

Day1/Week1
Progressive Load/High Protein/Shoulders

1 min between exercises, 2 min between supersets

Superset 1:

Front Dumbbell Lateral Raises 20x12/20x10/20x8

Twisting Dumbbell Military Press 20x12/20x10/20x8

Superset 2:

Dumbell Shrug 45x15/50x10/50x10

Side Dumbbell Lateral Raises 20x12/15x10/15x10

Superset 3:

Rear Dumbbell Lateral Raise 20x12/15x12/15x12

Arnold Press 20x10/20x10/20x8

Notes: Later in a hurry right now

_____________________________

I use the Optimum Anabolics Program
www.optimum-anabolics.com

Started: April 2, 2007
Height: 6' 2"
Weight: 127 lbs
BF %: 6-10%

(in reply to Psycorpse)

Post #: 2

RE: Psy's Optimum Anabolics Journal 2nd Attempt - 4/14/2007 6:38:25 AM

nitrous_mc

Posts: 167
Joined: 4/13/2007
Status: offline

hey i use this program aswell so good luck pal (y) i started 2 weeks ago and its such a good program so i hope u get the gains ur lookin for :P

(in reply to Psycorpse)

Post #: 3

RE: Psy's Optimum Anabolics Journal 2nd Attempt - 4/16/2007 4:44:17 AM

gzinkl

Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline

Any more entries for us?!?

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to nitrous_mc)

Post #: 4