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PsychoAg98's Training Journal - 1/19/2004 11:18:50 AM   
Psychoag98

 

Posts: 49
Joined: 1/8/2004
Status: offline 		Current
Height: 6'6"
Weight: 253
Body Fat: about 20-22%

Goals:
1. Gain lean mass and shed fat.
2. Increase flexibility.
3. Increase sports specific abilities (basketball and professional wrestling)

Nutrition and Training: To come, don't have it with me.

Supplements:
Glucosamine/Chondroitin (2x daily, morning/evening)
Omega-3 fish oil (2x daily, morning/evening)
Vitamin E (2x daily, morning/evening)
Mobic [anti-inflammatory due to ACL reconstruction in August] (1x daily, morning)
Zinc (1x daily, morning)
Vitamin C (1x daily, morning)
Androgel [prescription due to low-T, honestly] (1x daily, morning)
Multivitamin (1x daily, evening)
Creatine (5g, daily)
Whey protein (post workout)
HMB (3 capsules post workout, 3 additional capsules before bed)
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RE: PsychoAg98's Training Journal - 2/13/2004 6:57:13 AM   
LaserX2


Posts: 339
Joined: 2/10/2004
Status: offline 		Hey!!! Where are the updates???Smile

Reading your initial post, you look to be dedicated. Post up some of your workout goodies.

Laser

(in reply to Psychoag98)
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