Protien Shake A La Cart
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Protien Shake A La Cart - 1/6/2005 5:06:19 PM
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GreyHoundRugby
Posts: 76
Joined: 12/16/2004
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This is a good shake and tastes great, not too mention ALOT of protien. take 2 scoops of your fav Protien powder (choclates by far the best tasting), then a table spoon of peanut butter 16 ounces of skim milk (i add a little more) then 4-6 ice cubes and then blend. This thing is awesome realy low in useless fat and a good hit of protien.
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RE: Protien Shake A La Cart - 1/6/2005 6:39:32 PM
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Elephant77
Posts: 74
Joined: 11/5/2004
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I make the same thing every once in a while but i also throw in a banana =)
(in reply to GreyHoundRugby)
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RE: Protien Shake A La Cart - 1/10/2005 6:17:52 PM
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GreyHoundRugby
Posts: 76
Joined: 12/16/2004
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elephant ill try that tommorow. But everyone else throw in some ideas with your favorite shake
(in reply to Elephant77)
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RE: Protien Shake A La Cart - 1/11/2005 4:13:22 PM
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srw
Posts: 160
Joined: 1/1/2005
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I would like know what other fruits are good in protein shakes. I'm sick of protein power, water, strawberries, bananas, and ice.
(in reply to GreyHoundRugby)
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RE: Protien Shake A La Cart - 1/17/2005 2:56:52 PM
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IRONMAN366
Posts: 136
Joined: 11/18/2004
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Kinda funny I just posted this link in another post. I've tried a few of these recepies when i first started using whey protein.
Right now i'm simply doing 2 scoops of ons double chocolate with 1 serving of oats. Sub for flavor'd oats like cinamin if you don't mind the added sugar. Also note I mix my shakes in water and they still taste great.
(in reply to GreyHoundRugby)
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RE: Protien Shake A La Cart - 2/1/2005 1:18:16 PM
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BigRed360
Posts: 109
Joined: 1/31/2005
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quote:
ORIGINAL: GreyHoundRugby
This is a good shake and tastes great, not too mention ALOT of protien. take 2 scoops of your fav Protien powder (choclates by far the best tasting), then a table spoon of peanut butter 16 ounces of skim milk (i add a little more) then 4-6 ice cubes and then blend. This thing is awesome realy low in useless fat and a good hit of protien.
That sounds pretty good, I'm gonna have to give it a try.
(in reply to GreyHoundRugby)
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RE: Protien Shake A La Cart - 2/23/2005 10:13:30 AM
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Bigmike77
Posts: 693
Joined: 1/27/2005
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Sounds good, but too make it alittle better add an apple in there.
-Mike
(in reply to BigRed360)
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RE: Protien Shake A La Cart - 6/8/2006 1:54:57 PM
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PSU_GRRLY
Posts: 5
Joined: 6/5/2006
From: Chicago
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You can try raspberries, blackberries, or blueberries instead of strawberries.
Oranges might taste good in vanilla (maybe kind of like an Orange Julius?).
_____________________________
~**Outline your life in pencil**~
(in reply to gpleeser)
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RE: Protien Shake A La Cart - 6/10/2006 7:44:22 PM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
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I put a few tablespoons of fatfree yougurt in mine as well. And berry time is upon us, just got a box of raspberries at costco today.
(in reply to PSU_GRRLY)
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Printable Version
I SOMEHOW BUMPED INTO THIS WEBSITE BY ACCIDENT...BUT THIS RECIPE MAKES SENSE...I HAVE VANILLA (WHICH OF COURSE TASTE LIKE CRAP), BUT MIXED WITH PEANUT BUTTER, BANANA AND SOME ICE...I'M TELLING YOU IT'S A DIFFERENT STORY...I LOVE IT, GOOD LOOKING.
