|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
grover_7up
-
Total Posts
:
128
-
Reward points
:
10
- Joined: 2/29/2008
-
Status: offline
|
Protien in chiken??
-
Monday, June 15, 2009 7:42 AM
( #1 )
In one kg of chicken i get around 16 chicken wings...all with bones ofcourse...
wat is the rough estimate of the amount of protien in this one kg chicken...
i want to calculate the protien in 1 chicken wing ...
|
|
thunderblood
-
Total Posts
:
274
-
Reward points
:
10
- Joined: 11/1/2007
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 8:00 AM
( #2 )
You could strip the meat off the bone and weigh it, then get a rough estimate from a known chicken nutrition label. http://www.google.com/s...iled+chicken&spell=1 You also have to take into account how it was prepared, boiled, baked, BBQ, deep fried, etc. I would think its incredibly inaccurate and its better to boil chicken and load it up with spices.
Three week keto test run Started July 19 It will work, or I'm done dieting.
|
|
grover_7up
-
Total Posts
:
128
-
Reward points
:
10
- Joined: 2/29/2008
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 9:15 AM
( #3 )
yup im talking about boiled chicken only...i like the stew :D
don have a weighing machine that can measure such miniscule amounts hence the question:(
|
|
PearlJammer919
-
Total Posts
:
1707
-
Reward points
:
10
- Joined: 2/26/2007
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 9:18 AM
( #4 )
calorieking.com
Type in you food, and it'll break it down for you.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
|
|
grover_7up
-
Total Posts
:
128
-
Reward points
:
10
- Joined: 2/29/2008
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 9:29 AM
( #5 )
ive done all the googling and stuff....
but when they mention the weight like
4oz chicken breast:do they mean bones included??
|
|
GingerBetty
-
Total Posts
:
247
-
Reward points
:
10
- Joined: 6/11/2007
- Location: UK
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 9:45 AM
( #6 )
grover_7up
ive done all the googling and stuff....
but when they mention the weight like
4oz chicken breast:do they mean bones included??
No, a chicken breast has no bones in it. Also I think the brown meat has different nutrition values to the white meat that you find in the breasts.
|
|
PearlJammer919
-
Total Posts
:
1707
-
Reward points
:
10
- Joined: 2/26/2007
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 11:50 AM
( #7 )
Do not include bones. If there's a bone in your chicken breast, double think(1984 reference, Orwell) what company your purchasing from. They may not be as sound as you once thought.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 2:31 PM
( #8 )
I remember eating breast off the bone back in the day. Good stuff. At any rate, yea, that's not the M.O. these days. "Boneless" is typically implied.
|
|
grover_7up
-
Total Posts
:
128
-
Reward points
:
10
- Joined: 2/29/2008
-
Status: offline
|
Re:Protien in chiken??
-
Monday, June 15, 2009 9:06 PM
( #9 )
ohk...na here in India mostly we dont eat packaged chicken...we get it straight from the butchers shop :D
so all the pieces are with bone...
as in he cuts the chicken in front of us...heh
|
|
trubeginner
-
Total Posts
:
1327
-
Reward points
:
10
- Joined: 1/3/2007
-
Status: offline
|
Re:Protien in chiken??
-
Tuesday, June 16, 2009 1:15 AM
( #10 )
I would suggest chicken breast, instead of chicken wings.
In 100 grams of chicken breast, there is approximately 20 grams of protein.
So, 1 kg of chicken breast is approximately 200 g of protein.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
|
|
GingerBetty
-
Total Posts
:
247
-
Reward points
:
10
- Joined: 6/11/2007
- Location: UK
-
Status: offline
|
Re:Protien in chiken??
-
Wednesday, June 17, 2009 4:24 AM
( #11 )
trubeginner
I would suggest chicken breast, instead of chicken wings.
In 100 grams of chicken breast, there is approximately 20 grams of protein.
So, 1 kg of chicken breast is approximately 200 g of protein.
Cooked or uncooked? And if uncooked does the amount of protein go down with the weight when cooked?
|
|
grover_7up
-
Total Posts
:
128
-
Reward points
:
10
- Joined: 2/29/2008
-
Status: offline
|
Re:Protien in chiken??
-
Wednesday, June 17, 2009 5:06 AM
( #12 )
i think its more like 30 gms ....
boiled...
as chicken has approx just less than 1/3 of the weight as protien...
|
|