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DiscussBodybuilding.com
Master Lifter
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GreyHoundRugby
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Protien Shake A La Cart
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Thursday, January 06, 2005 5:06 PM
( #1 )
This is a good shake and tastes great, not too mention ALOT of protien. take 2 scoops of your fav Protien powder (choclates by far the best tasting), then a table spoon of peanut butter 16 ounces of skim milk (i add a little more) then 4-6 ice cubes and then blend. This thing is awesome realy low in useless fat and a good hit of protien.
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Elephant77
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RE: Protien Shake A La Cart
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Thursday, January 06, 2005 6:39 PM
( #2 )
I make the same thing every once in a while but i also throw in a banana =)
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GreyHoundRugby
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RE: Protien Shake A La Cart
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Monday, January 10, 2005 6:17 PM
( #3 )
elephant ill try that tommorow. But everyone else throw in some ideas with your favorite shake
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srw
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RE: Protien Shake A La Cart
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Tuesday, January 11, 2005 4:13 PM
( #4 )
I would like know what other fruits are good in protein shakes. I'm sick of protein power, water, strawberries, bananas, and ice.
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GreyHoundRugby
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RE: Protien Shake A La Cart
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Tuesday, January 11, 2005 6:23 PM
( #5 )
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IRONMAN366
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RE: Protien Shake A La Cart
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Monday, January 17, 2005 2:56 PM
( #6 )
Kinda funny I just posted this link in another post. I've tried a few of these recepies when i first started using whey protein.
Right now i'm simply doing 2 scoops of ons double chocolate with 1 serving of oats. Sub for flavor'd oats like cinamin if you don't mind the added sugar. Also note I mix my shakes in water and they still taste great.
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BigRed360
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RE: Protien Shake A La Cart
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Tuesday, February 01, 2005 1:18 PM
( #7 )
ORIGINAL: GreyHoundRugby
This is a good shake and tastes great, not too mention ALOT of protien. take 2 scoops of your fav Protien powder (choclates by far the best tasting), then a table spoon of peanut butter 16 ounces of skim milk (i add a little more) then 4-6 ice cubes and then blend. This thing is awesome realy low in useless fat and a good hit of protien.
That sounds pretty good, I'm gonna have to give it a try.
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Bigmike77
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RE: Protien Shake A La Cart
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Wednesday, February 23, 2005 10:13 AM
( #8 )
Sounds good, but too make it alittle better add an apple in there.
-Mike
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gpleeser
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RE: Protien Shake A La Cart
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Thursday, December 15, 2005 4:15 PM
( #9 )
 I SOMEHOW BUMPED INTO THIS WEBSITE BY ACCIDENT...BUT THIS RECIPE MAKES SENSE...I HAVE VANILLA (WHICH OF COURSE TASTE LIKE CRAP), BUT MIXED WITH PEANUT BUTTER, BANANA AND SOME ICE...I'M TELLING YOU IT'S A DIFFERENT STORY...I LOVE IT, GOOD LOOKING.
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PSU_GRRLY
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RE: Protien Shake A La Cart
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Thursday, June 08, 2006 1:54 PM
( #10 )
You can try raspberries, blackberries, or blueberries instead of strawberries.
Oranges might taste good in vanilla (maybe kind of like an Orange Julius?).
~**Outline your life in pencil**~
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Coop
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RE: Protien Shake A La Cart
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Saturday, June 10, 2006 7:44 PM
( #11 )
I put a few tablespoons of fatfree yougurt in mine as well. And berry time is upon us, just got a box of raspberries at costco today.
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