Ok I know what your saying PUDDING!? WHAT!? and I bet you sounded like Borat doing it. But its "sugar free" meaning its greatly reduced and the carbs are low. I eat it pwo, just about after every workout. So here's what we got.
ingredients:
1 Box of jello brand instant pudding.
1 scoup protien powder.
16 oz skim milk.
(I have choclate ppowder so I use the choclate fudge pudding)
Steps (this is important, it actually took me a few times to figre this out. so pay attention
)
Step 1: I use a plastic container since I'm in my dorm, it has a screw on lid with a siping hole and a plug. And it has measurements on the side. So I pour 16 oz's cold skim milk into the container. Next I add the protien powder. I shake the powder up as well as I can. I've found out that even if there are still a few chunks of ppowder in there its okay, you'll never know. Then add your pudding mix and shake until it gets thick. pour into a container I guess you could keep it in the one you mixed it in if you really wanted to. Put it in the fridge and comeback in an hour or so.
I eat it all at once but I guess I could try to add more ppowder and seperate it out more. I'll let you know if that works. But here's what you get if prepared like this.
Protien: 32 (20 grahms per scoup of my ppowder)
Fat: 0g's
Carbs: 51
wow thats way more carbs than what I should be taking in. so I'll add more protien powder and eat a smaller serving and let you know how that goes.
But either way this is a very tasty protien treat.