Bodybuilding Forum - DiscussBodybuilding.com

Protein shakes

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Nutrition >> Losing Fat >> Protein shakes

Page: [1]

Message

<< Older Topic Newer Topic >>

Protein shakes - 4/8/2007 1:38:17 AM

Comick

Posts: 64
Joined: 10/23/2005
Status: offline

Is it alright to still be drinking protein shakes if I'm trying to lose fat?

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: Protein shakes - 4/8/2007 5:26:53 AM

triggamayn09

Posts: 743
Joined: 8/15/2006
Status: offline

I would think so just try to find something with more natural indegredients with less sugar alot less and the good simple carbs almost like a organix protein shake ...or even better maybe a soy protein drink they prolly taste nasty tho but yeah taste is only tempoary progress isnt till you give up

_____________________________

Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.

Current Stack:

Creatine
Beta Alanine
BCAAs

Current Weight :223 lbs

http://i30.tinypic.com/wivzbn.jpg

(in reply to Comick)

Post #: 2

RE: Protein shakes - 4/8/2007 9:07:05 AM

David1991

Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline

yes u should have protein shakes while losing fat

(in reply to triggamayn09)

Post #: 3

RE: Protein shakes - 4/8/2007 6:38:35 PM

optimumhealth

Posts: 1277
Joined: 11/27/2006
From: Canada
Status: offline

Sometimes it can be more important when you are dieting, as you may be shorting yourself on too many protein calories to maintain the gains you have made. When dieting, try to lower the simple sugars and processed foods, as these are quickly converted into fat and are not very satifying through the day. Stick with high fiber carbs, good fats, and clean proteins.

_____________________________

Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net

(in reply to David1991)

Post #: 4

RE: Protein shakes - 4/19/2007 10:01:40 PM

crayZkid

Posts: 469
Joined: 12/21/2006
Status: offline

What kind of protein shakes do you mean, whey, casein, MR?

_____________________________

23 yrs. old
5'11"
215 lbs. down to 198 lbs.

(in reply to optimumhealth)

Post #: 5

RE: Protein shakes - 4/22/2007 4:11:31 PM

mkewl6613

Posts: 1
Joined: 4/18/2007
Status: offline

I have been going to GNC and getting the grand slam 50. They do taste great. I buy the cookies and cream.

(in reply to crayZkid)

Post #: 6

RE: Protein shakes - 4/22/2007 4:22:39 PM

njmuscle66

Posts: 925
Joined: 8/30/2006
Status: offline

quote:

ORIGINAL: crayZkid

What kind of protein shakes do you mean, whey, casein, MR?

A protein blend would be ideal for between meals. whey isolate post workout.

I would use soy in small dosages only. It has been shown to have some ability to raise thyroid output (helpful in burning bodyfat of course.However it has a biological value of 74.where whey is 104 and also have some estrogen properties. Good for woman. Not good for men. We want our test levels as high as possible

*** Biological Value
Measures the actual amount of protein deposited per gram of protein absorbed. As a rule, high BV proteins are better for nitrogen retention, immunity, IGF-1 stimulation, and are superior for reducing lean tissue loss during various wasting states than their low BV counterparts

_____________________________

User Posted Image

(in reply to crayZkid)

Post #: 7

RE: Protein shakes - 5/11/2007 4:30:43 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

i like wheyy protein just as meals...mix a lil milk...some cottage cheese a fruit or 2....and bam u got fuel for a nice like workout...or u got some fuel for the rest of ur work day.

I also like to just do it up if im in a hurry for school or whatever.

(in reply to njmuscle66)

Post #: 8