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Protein shake question

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William Total Posts : 47 Reward points : 10 Joined: 4/17/2006 Status: offline	Reply to message Message Options Protein shake question - Saturday, August 11, 2007 10:58 AM Is there any risk of overloading your kidneys/liver with 1 whey protein shake (containing about 20 grams of protein) every 2 days?

determined58 Total Posts : 564 Reward points : 10 Joined: 4/5/2007 Location: Wisconsin Status: offline	Reply to message Message Options RE: Protein shake question - Saturday, August 11, 2007 12:11 PM no way you can't hurt your kidneys etc. with too much proten you need more protein than 1 shake every 2 days i take anywhere from 2-6 shakes every day each shake containing 40+ grams of protein

BigSwole

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RE: Protein shake question - Saturday, August 11, 2007 12:24 PM

ORIGINAL: William

Is there any risk of overloading your kidneys/liver with 1 whey protein shake (containing about 20 grams of protein) every 2 days?

NO, 50 grams is the daily recommended amount, and thats for ppl thats not active excercising and Lifting Weights....Protein Shake is just simply protein, its not going hurt anymore, than a glass of milk or a chicken breast.........

"BF STAK"
Body Fortress: Creatine Punch, Whey, Glutamine, Super Nos Pump

GNC PM Protein, Dymatize Xpand

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