Protein powder in oatmeal??
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Protein powder in oatmeal?? - 10/14/2007 1:02:54 PM
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JohnnyB21
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I know if protein gets too hot it becomes denatured. If I add a scoop of protein powder to my oatmeal before cooking it in the microwave, will this (cooking it in the microwave) denature the protein and make it useless?
Thanks,
JB
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RE: Protein powder in oatmeal?? - 10/14/2007 1:05:40 PM
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David1991
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why not just put it in after cooking.....
(in reply to JohnnyB21)
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RE: Protein powder in oatmeal?? - 10/14/2007 1:40:57 PM
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JohnnyB21
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Because I don't like my oatmeal runny. I like it thick. However, it's more difficult to mix the protein when the oatmeal is thick. Do you know if it denatures the protein if I add the powder before I nuke it? That's all I really want to know.
(in reply to David1991)
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RE: Protein powder in oatmeal?? - 10/14/2007 1:43:59 PM
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WheyFreak
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or instead of the whey in the oatmeal how about the oatmeal in the whey. Put the oatmeal, 1 cup of milk, and 1 scoop of whey into a blender, turn the blender on, and drink up
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(in reply to David1991)
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RE: Protein powder in oatmeal?? - 10/14/2007 3:04:44 PM
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JohnnyB21
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I've done that before WheyFreak. I do appreciate the alternative methods that are being provided. However, does anybody know the answer to my question? Does it denature the protein if I nuke it like I stated in my first post? That's all I want to know.
(in reply to WheyFreak)
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RE: Protein powder in oatmeal?? - 10/14/2007 3:16:07 PM
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David1991
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sry for not giving a direct answer. chances are that it doesnt but im not entirely sure the exact temp. protein "denatures" and im not sure how hot it gets in the microwave. it also depends on the source of protein
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RE: Protein powder in oatmeal?? - 10/14/2007 4:56:24 PM
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optimumhealth
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The standard microwave cooks at 200 degrees celcius. I use protein powder in my oatmeal, but do not add it until half way through cooking. So the protein is only in the mic for 1 minute. For it to thicken, just let the oatmeal set for a few minutes, as the PP and oats will draw the moisture up and thicken your oats.
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(in reply to David1991)
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RE: Protein powder in oatmeal?? - 10/14/2007 5:01:32 PM
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David1991
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quote:
ORIGINAL: optimumhealth
The standard microwave cooks at 200 degrees celcius. I use protein powder in my oatmeal, but do not add it until half way through cooking. So the protein is only in the mic for 1 minute. For it to thicken, just let the oatmeal set for a few minutes, as the PP and oats will draw the moisture up and thicken your oats.
hey optimum health where u been? u havent posted in awhile have u?
(in reply to optimumhealth)
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RE: Protein powder in oatmeal?? - 10/14/2007 7:17:36 PM
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optimumhealth
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Was away for 2 reasons:
firstly, I moved. and it took awhile to get hooked up again.
secondly, I was really tired of people arguing with me instead of just posting their experiences.
But here I am, and thanks for noticing I was gone.
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(in reply to David1991)
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RE: Protein powder in oatmeal?? - 10/14/2007 8:43:41 PM
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JohnnyB21
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Thanks everybody. I decided to use google and found a close answer to my question. Here's the link if anybody is interested:
http://www.makeitlowcarb.com/mailbag_proteinpowder.htm
It's at the bottom.
(in reply to optimumhealth)
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RE: Protein powder in oatmeal?? - 10/15/2007 3:17:33 AM
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David1991
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quote:
ORIGINAL: optimumhealth
Was away for 2 reasons:
firstly, I moved. and it took awhile to get hooked up again.
secondly, I was really tired of people arguing with me instead of just posting their experiences.
But here I am, and thanks for noticing I was gone.
yea np, i remember u helped me out alot when i first came on here
(in reply to optimumhealth)
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RE: Protein powder in oatmeal?? - 10/20/2007 9:32:53 PM
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kingyoto
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that is interesting...
(in reply to JohnnyB21)
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RE: Protein powder in oatmeal?? - 1/24/2008 6:09:43 PM
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aude
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I put protein powder in with my ceral, instead of sugar. As well i will use it in oatmeal. Just be careful proetin powder will taste kinda crappy when heated.So let it cool down a little before adding it. Experiments with protein powder and adding it to hot chocolate is how i found that out 
(in reply to kingyoto)
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RE: Protein powder in oatmeal?? - 1/24/2008 9:11:58 PM
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110percent
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oh man you guys are hard core, i tried the whey protein in my oatmeal and it was aweful! It sounded like such a good idea but yuck! 
haha I'll probably try again though...add fruit or something to hide the odd mix
(in reply to aude)
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RE: Protein powder in oatmeal?? - 1/25/2008 6:19:13 AM
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110percent
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GNC and vanilla.
(in reply to David1991)
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RE: Protein powder in oatmeal?? - 1/25/2008 12:38:11 PM
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David1991
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quote:
ORIGINAL: 110percent
GNC and vanilla.
oh, never had it before. i guess i wont now lol
(in reply to 110percent)
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RE: Protein powder in oatmeal?? - 1/29/2008 7:58:48 PM
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ts66stang
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Vanilla sucks.
Sorry, that's just the way it is.
Chocolate is ultimate. Plain old chocolate, nothing fancy.
However, GNC is kinda expensive. I got this stuff at Vitamin World made by a company called Optimum Nutrition, its 'double rich chocolate' and delicious. Also, there are 24g whey per serving.
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(in reply to David1991)
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RE: Protein powder in oatmeal?? - 2/12/2008 6:49:21 PM
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RedJeep
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I do mine now with 1/2 cup oatmeal, 1/2 scoop cookies and cream Syntha 6 and 2 tablespoons of PB. Its amazing, havent gotten sick of it and ive been doing it almost everyday for a month now.
(in reply to ts66stang)
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RE: Protein powder in oatmeal?? - 3/4/2008 9:26:52 PM
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Crage
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Make you oatmeal a little more runny than normal, cook it then add the whey, the powder will thicken it up a bit
Oh, and I love the new chocolate carmel whey powder from GNC
< Message edited by Crage -- 3/4/2008 9:28:19 PM >
(in reply to RedJeep)
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