Bodybuilding Forum - DiscussBodybuilding.com

Protein pancake/waffle

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [General Categories] >> Healthy Recipes >> Protein pancake/waffle

Page: [1]

Message

<< Older Topic Newer Topic >>

Protein pancake/waffle - 9/1/2005 4:31:07 PM

dnyc99

Posts: 75
Joined: 8/12/2005
Status: offline

Protein pancake/waffle

4 egg whites (I use 3 egg whites, and 1 whole egg)
1/2 cup steel cut oatmeal (regular oatmeal will do)
1/4 cup cottage cheese (used 0% fat, no salt)
1-2 packet splenda (optional)
1/2 tsp baking powder (can also omit if you like)
tsp vanilla
tsp cinamon

Blend this up well. (I use a handmixer or a small food processor)...

Cook pancake(s) on non-stick pan or coat it with PAM. Or use a waffle maker.

If you are using a pan...cook on medium heat and carefully flip over once the top starts to set.

I top it with sf pancake syrup or sf blueberry syrup. Yum!

< Message edited by dnyc99 -- 9/2/2005 7:17:01 AM >

Post #: 1

RE: Protein pancake/waffle - 9/1/2005 7:37:22 PM

DaMann

Posts: 182
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline

how much does this make? bcuz i was thinking about trying it

_____________________________

if you're cup's already full then its bound to overflow

(in reply to dnyc99)

Post #: 2

RE: Protein pancake/waffle - 9/1/2005 8:22:50 PM

dnyc99

Posts: 75
Joined: 8/12/2005
Status: offline

quote:

ORIGINAL: DaMann

how much does this make? bcuz i was thinking about trying it

I use extra large eggs so makes approx. two large pancakes or 3 medium sized ones. Smile

The batter is a bit more runny.

I'll attach a pic of the ones I made w/ sf blueberry syrup. (I think a dollop of whipped cream would have gave it the finishes touches. LoL)

I also use 2 pkts splenda. and include the 1/2 tsp baking powder. If you don't have a handmixer just dump everything into a blender.

User Posted Image

Here are the macros. for all of the ingredients listed using extra large eggs. Carbs are Total Carbs - fiber. (I deduct fiber from my fitday counts).

Total Cals:

366 calories for total recipe.

Protein: 38 grams
Total Carbs: 29 grams
Fat: 9 grams

(in reply to DaMann)