Protein no workie
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Protein no workie - 2/1/2006 12:01:30 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
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Well, I used to only eat about 30-60 grams of protein a day. Now I eat on average 100-130. But nothing it happening! I've been eating this much for a few weeks now but still allmost nothing. Here are my before stats.
Age: 13
Height: 5 2
Weight: 95
Biceps: 11 inches around
Chest: 22 inches
Shoulders: 18 across
After:
Age: 13
Height: 5 3
Weight: 105
biceps: 12 inches
Chest: 25 inches
Shooulders: 19 across.
I grew an inch in height, but I don't think that was becuase of my new diet.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
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RE: Protein no workie - 2/1/2006 12:14:56 PM
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coolmedel
Posts: 174
Joined: 12/19/2005
From: san antonio, tx
Status: offline
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kid ur only 13 chill already with not growing. u still got a long way of ur life and ur no where near ur prime. as time goes by u'll start getting bigger naturally and if u keep up ur workout then u'll be ripped. for now just keep taking protien shake then in a couple of years start takin a good creatine and NO2 suppliement
(in reply to SuperCoolFool)
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RE: Protein no workie - 2/1/2006 4:36:27 PM
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dimyd
Posts: 159
Joined: 1/7/2006
From: Australia
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I'd say don't do any of that. You're only 13 years old. You're still way too young to be getting serious! Wait another few years, then ask these questions. It's for your own good dude.
Could you see why people might be giving you this advice? Why we might be discouraging you from entering into a "sport" like this?
You should really speak to your parents and even research on the internet about the dangers of committing yourself at such an early age.
It really scares me how many people are wanting to start really young and just thinking about the damage it could well do to them. (or you for this instance).
(in reply to coolmedel)
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RE: Protein no workie - 2/1/2006 4:49:51 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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quote:
Age: 13
Height: 5 2
Weight: 95
Biceps: 11 inches around
Chest: 22 inches
Shoulders: 18 across
After:
Age: 13
Height: 5 3
Weight: 105
biceps: 12 inches
Chest: 25 inches
Shooulders: 19 across.
These are good gains. You think this stuff appears overnight? It doesn't. If it did, nearly everybody would have huge ripped bodys. Adding an inch to your biceps in "a few weeks" is really really good.
(in reply to SuperCoolFool)
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RE: Protein no workie - 2/1/2006 9:55:42 PM
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SteveO5801
Posts: 74
Joined: 1/12/2006
From: New York
Status: offline
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quote:
ORIGINAL: dimyd
I'd say don't do any of that. You're only 13 years old. You're still way too young to be getting serious! Wait another few years, then ask these questions. It's for your own good dude.
Could you see why people might be giving you this advice? Why we might be discouraging you from entering into a "sport" like this?
You should really speak to your parents and even research on the internet about the dangers of committing yourself at such an early age.
It really scares me how many people are wanting to start really young and just thinking about the damage it could well do to them. (or you for this instance).
Hey kid,
dimyd's post is GREAT advice. Don't disregard it.
You are really too young to start going crazy about gaining mass. You need to begin to really grow naturally and then you can do more. If I were your parent, I would tell you to play sports, perhaps do some pushups, pullups, chinups, etc. I wouldn't have you taking supplements or doing weights until you were around 15 -- depending upon how fast you mature.
It is good that you want to get into this, but I would take the advice given you here so you don't do any damage.
Good luck to you!
(in reply to dimyd)
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RE: Protein no workie - 2/2/2006 12:14:25 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
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No Quarter is right. I guess I'm just expecting to much in to short of time.
Also, dimyd, and SteveO. I know exactly what I'm doing I read many body building books. Protein is very natural, I don't use any steroids or anything like that. I wanted to get creatine but my parents wouldn't let me buy it, so now all the creatine I get is from the smoothie shop. There aren't many dangers working out at a young age. Unless you over do it. Whitch I don't, except when I do endurence work outs every few months. I do do push ups, 100-300 a day. I also play soccer, and basket ball. I have talked to my parents and they don't care. My father (an X simi-bodybuilder) incurages me. He was working out when he was my age and now he can bench press 400 pounds! So even though many people have told me to slow it down I will continue to work out. I am glad that you and others care about my health but bodybuilding is a big part of my life I put hours of my day into it. I've gained a lot from my original 80 pound skinny body that could only bench about 115 pounds. And I wish to continue to gain. So thanks for the advice but sorry.
< Message edited by SuperCoolFool -- 2/2/2006 12:16:31 PM >
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to SteveO5801)
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RE: Protein no workie - 2/2/2006 4:48:50 PM
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RiderX
Posts: 176
Joined: 2/1/2006
Status: offline
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Your diet is probably definitely doing your body good, but it is using it the way it needs to right now, and not the way you want it to.
(in reply to SuperCoolFool)
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RE: Protein no workie - 2/5/2006 9:28:09 PM
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football for life92
Posts: 108
Joined: 1/11/2006
Status: offline
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ya dude i added an inch to my arms in a couple weeks and im so excited. if u can just keep going you will see the results. as for being to young to lift i think that 13 is alright as long as you dont over do it because if you hurt yourself at that aged your done for life. and i think its ok that u take protein shakes, but as for creatine and NO and stuff like that, i would hold off, im 16 and all i take is a protein drink and its working fine for me!
_____________________________
17 years old
max bench 190 lbs
max squat 315 3 times
weight 195 lbs height 6'2"
goal: be 225lbs by august
(in reply to RiderX)
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RE: Protein no workie - 2/12/2006 5:31:08 PM
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MostDangerousMan
Posts: 27
Joined: 1/3/2006
Status: offline
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I'm sorry but... theres no way on earth a 13 year old can bench press 200lbs. (Regarding your sig)
_____________________________
Age - 17
Height - 6'4"
Body Fat - Unknown
Weight- 217lbs
Bench - 176lbs
Deadlift- 220lbs
(in reply to football for life92)
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RE: Protein no workie - 2/12/2006 10:09:43 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Let's not turn it into one of these posts again. We're here to share advice not critique eachother's numbers.
< Message edited by No Quarter -- 2/12/2006 10:12:26 PM >
(in reply to MostDangerousMan)
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RE: Protein no workie - 2/13/2006 3:12:40 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
Status: offline
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Ryan “Bench Monster” Kennelly can bench press 800 pounds and he weighs like 200 pounds. Why can't I bench 200?
< Message edited by cpl -- 2/13/2006 3:36:34 PM >
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to No Quarter)
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RE: Protein no workie - 2/13/2006 5:11:40 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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Dang dude those are great stats over a few weeks. You added a inch to you arm which is a good sized arm for your height and weight, 3 inches to your chest, an inch to your shoulder. How much weight have you increased in on your sets? And 115 isnt too bad for being 13. You see how much you gained in this short time just think how much you can gain in a year!
After awhile your gains will probably slow down, but don't worry your still going to get good gains. Ask your dad how much he was doing at your age his size... Don't expect so much you just started.
(in reply to SuperCoolFool)
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RE: Protein no workie - 2/14/2006 12:01:40 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
Status: offline
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Hey thanks man.
By the way. I asked my dad about his stats when he was my age. Here are his.
Age: 13
Height: 5 4
Weight: 115
Biceps: 14 inches
Chest: I think 34 inches (A lot bigger than me)
Shoulders: I think he said 22
Av. Bench press: 180
Max: 245
Two handed curl: 130 I think.
One handed curl: 35 average, 45 max
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to bodybuilding is life)
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RE: Protein no workie - 2/14/2006 12:51:33 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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Nice. Sounds like he was born to lift.
(in reply to SuperCoolFool)
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RE: Protein no workie - 2/14/2006 5:23:09 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
Status: offline
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He got his first weight set when he was 6.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to bodybuilding is life)
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RE: Protein no workie - 2/15/2006 3:35:59 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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Huh... My parents always said it would stunt my growth untill i was like 11 or 12. I had to prove it to them hehe. Hey i just noticed your goal. Good luck no freshman at my school can do 300. If you do by then your a beast! Good luck your gona hear roids alot lol jk. A sophmore in my school does 360 and everyone calls him roids... But i did use roids so its all good.
(in reply to SuperCoolFool)
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