Marc David
Posts: 9123
Joined: 4/6/2003
From: Bay Area -CA
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Protein: The Basics...And BEYOND!
By The "Muscle Nerd"
Jeff Anderson
Just buy a giant tub of protein powder and drink up for massive muscle gains, right?
Not quite!
Not all protein is created equal and not knowing which protein to consume at which point in your day can GREATLY reduce the amount of muscle you'll be able to build.
Well it's another "Muscle Nerd" Online Fitness Video to the rescue!
All you need to do is click on the link below to discover...
* My "Protein Report Card" for determining the very BEST protein source to maximize muscle recovery (you may be surprised why I'm giving an "A+" to the nerdy protein that sits quietly in the back of class!)
* The EXACT point in your day when you can dramatically increase the amount of protein your body uses for muscle growth...and how much you can safely consume for MAXIMUM size!
* When to totally ignore the supplement industry's "expert" advice...and why following their lead will only leave your muscles STARVED for support at this critical time in your day!
The video is only a few minutes long so be sure to go check it out now at:
Watch Jeff's Protein Video
< Message edited by Marc David -- 7/11/2006 8:51:54 PM >
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