Protein Shake Additions
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Protein Shake Additions - 7/21/2003 11:40:29 PM
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Tasty
Posts: 147
Joined: 7/18/2003
From: New Westminster, Canada
Status: offline
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Would adding Flax seed be equivalent to adding a flax oil?
How about adding some egg whites?
I' m trying to beef up my morning shake. Its a bit small by itself. Eating after it seems to be a bit too much.
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RE: Protein Shake Additions - 7/22/2003 6:35:49 AM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
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You can add flax seed, or oil.
If you are tying to increase kcals a great addition is peanut butter. Milk is also good.
If you are dieting strawberries and blueberry work well.
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(in reply to Tasty)
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