john_revolver
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- Joined: 7/26/2006
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Status: offline
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Protein & Creatine
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Wednesday, July 26, 2006 6:26 PM
I am 20 years old, i have been training now for 7 weeks i am quite big with loads of mass, no particular muscle though and a quite large mid drift, i am slowly but surely losing the fat and gaining more muscle however, i was wandering what would be the best prtein shake for me be it maximusle or whatever?
Also when will i need to start taking creatine, any information or help appreciated thank you
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