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Protein - 6/9/2005 8:55:20 PM   
bateria@prw.net


Posts: 6
Joined: 6/9/2005
Status: offline 		Wonder if protein shakes are fattening.

< Message edited by bateria@prw.net -- 6/9/2005 9:07:58 PM >

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RE: Protein - 6/9/2005 9:32:57 PM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Protein Won't Make You Fat: Myth #1

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RE: Protein - 6/9/2005 9:53:55 PM   
bateria@prw.net


Posts: 6
Joined: 6/9/2005
Status: offline 		Thanks for the info.!!
It seems a lot of calculating to do.
How about if I just take a protein shake a day?

I'm very slim,135lb., 5'6" and exercise occasionally.

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RE: Protein - 6/19/2005 6:43:18 AM   
Vario


Posts: 701
Joined: 5/11/2005
Status: offline 		You need to lift to make the protein shakes effective.  Otherwise its not really being used.

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RE: Protein - 6/19/2005 1:43:39 PM   
bateria@prw.net


Posts: 6
Joined: 6/9/2005
Status: offline 		Thanks for the info Vario.
Is it better to drink the shake before or after workout?

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RE: Protein - 1/18/2006 4:25:07 AM   
asian.rice.man


Posts: 55
Joined: 11/10/2005
From: Chicago, IL
Status: offline 		Take one pre workout and one post with some complex carbs

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