Protein

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yolkmaster58

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Protein - Sunday, February 03, 2008 12:59 PM

Yeah I am vegetarian and I want to start eating a lot of protein but its hard since I don't eat meat anymore. I was hoping if someone could tell me about foods that are high in protein but low in carbs, since im trying to lose weight. And I also was wondering if it was possible to go on a low-carb/keto diet if you're a vegetarian.

laxmasta101

Total Posts : 638
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Joined: 10/10/2005
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RE: Protein - Sunday, February 03, 2008 1:14 PM

the keto vegetarian diet would be VERY difficult but possible. My brother is a vegetarian, actually, so I have an intimate knowledge with foods

Try:
Soy nuts (basically 1:1:1 carb:prot:fat)
any kind of bean
fish (if you eat fish)
tofu (0:2:1 carb:prot:fat)

cottage cheese/lowfat cheeses/milk/casein/whey are awesome as well

Weight: 179.6
Currently: bulking
BF%=11

ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag

Forsaken3400 Total Posts : 525 Reward points : 10 Joined: 10/9/2007 Status: offline	Reply to message Message Options RE: Protein - Sunday, February 03, 2008 1:15 PM wil u have eggwhites?

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