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DiscussBodybuilding.com
Master Lifter
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JohnnyB21
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Protein powder in oatmeal??
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Sunday, October 14, 2007 1:02 PM
( #1 )
I know if protein gets too hot it becomes denatured. If I add a scoop of protein powder to my oatmeal before cooking it in the microwave, will this (cooking it in the microwave) denature the protein and make it useless?
Thanks,
JB
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David1991
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 1:05 PM
( #2 )
why not just put it in after cooking.....
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JohnnyB21
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 1:40 PM
( #3 )
Because I don't like my oatmeal runny. I like it thick. However, it's more difficult to mix the protein when the oatmeal is thick. Do you know if it denatures the protein if I add the powder before I nuke it? That's all I really want to know.
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WheyFreak
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 1:43 PM
( #4 )
or instead of the whey in the oatmeal how about the oatmeal in the whey. Put the oatmeal, 1 cup of milk, and 1 scoop of whey into a blender, turn the blender on, and drink up
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JohnnyB21
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 3:04 PM
( #5 )
I've done that before WheyFreak. I do appreciate the alternative methods that are being provided. However, does anybody know the answer to my question? Does it denature the protein if I nuke it like I stated in my first post? That's all I want to know.
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David1991
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 3:16 PM
( #6 )
sry for not giving a direct answer. chances are that it doesnt but im not entirely sure the exact temp. protein "denatures" and im not sure how hot it gets in the microwave. it also depends on the source of protein
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optimumhealth
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 4:56 PM
( #7 )
The standard microwave cooks at 200 degrees celcius. I use protein powder in my oatmeal, but do not add it until half way through cooking. So the protein is only in the mic for 1 minute. For it to thicken, just let the oatmeal set for a few minutes, as the PP and oats will draw the moisture up and thicken your oats.
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David1991
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 5:01 PM
( #8 )
ORIGINAL: optimumhealth
The standard microwave cooks at 200 degrees celcius. I use protein powder in my oatmeal, but do not add it until half way through cooking. So the protein is only in the mic for 1 minute. For it to thicken, just let the oatmeal set for a few minutes, as the PP and oats will draw the moisture up and thicken your oats.
hey optimum health where u been? u havent posted in awhile have u?
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optimumhealth
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 7:17 PM
( #9 )
Was away for 2 reasons:
firstly, I moved. and it took awhile to get hooked up again.
secondly, I was really tired of people arguing with me instead of just posting their experiences.
But here I am, and thanks for noticing I was gone.
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JohnnyB21
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RE: Protein powder in oatmeal??
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Sunday, October 14, 2007 8:43 PM
( #10 )
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David1991
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RE: Protein powder in oatmeal??
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Monday, October 15, 2007 3:17 AM
( #11 )
ORIGINAL: optimumhealth
Was away for 2 reasons:
firstly, I moved. and it took awhile to get hooked up again.
secondly, I was really tired of people arguing with me instead of just posting their experiences.
But here I am, and thanks for noticing I was gone.
yea np, i remember u helped me out alot when i first came on here
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kingyoto
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RE: Protein powder in oatmeal??
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Saturday, October 20, 2007 9:32 PM
( #12 )
that is interesting...
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aude
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RE: Protein powder in oatmeal??
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Thursday, January 24, 2008 6:09 PM
( #13 )
I put protein powder in with my ceral, instead of sugar. As well i will use it in oatmeal. Just be careful proetin powder will taste kinda crappy when heated.So let it cool down a little before adding it. Experiments with protein powder and adding it to hot chocolate is how i found that out 
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110percent
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RE: Protein powder in oatmeal??
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Thursday, January 24, 2008 9:11 PM
( #14 )
oh man you guys are hard core, i tried the whey protein in my oatmeal and it was aweful! It sounded like such a good idea but yuck!  haha I'll probably try again though...add fruit or something to hide the odd mix
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David1991
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RE: Protein powder in oatmeal??
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Friday, January 25, 2008 3:15 AM
( #15 )
ORIGINAL: 110percent
oh man you guys are hard core, i tried the whey protein in my oatmeal and it was aweful! It sounded like such a good idea but yuck! 
haha I'll probably try again though...add fruit or something to hide the odd mix
maybe it was just ur type of protein powder. what was the brand and flavor?
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110percent
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RE: Protein powder in oatmeal??
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Friday, January 25, 2008 6:19 AM
( #16 )
GNC and vanilla.
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David1991
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RE: Protein powder in oatmeal??
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Friday, January 25, 2008 12:38 PM
( #17 )
ORIGINAL: 110percent
GNC and vanilla.
oh, never had it before. i guess i wont now lol
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ts66stang
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RE: Protein powder in oatmeal??
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Tuesday, January 29, 2008 7:58 PM
( #18 )
Vanilla sucks.
Sorry, that's just the way it is.
Chocolate is ultimate. Plain old chocolate, nothing fancy.
However, GNC is kinda expensive. I got this stuff at Vitamin World made by a company called Optimum Nutrition, its 'double rich chocolate' and delicious. Also, there are 24g whey per serving.
Shoulders back. Head high. Always progressing. Supps: whey, flax oil, food, water and Super Pump, it makes me dizzy sometimes
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RedJeep
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RE: Protein powder in oatmeal??
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Tuesday, February 12, 2008 6:49 PM
( #19 )
I do mine now with 1/2 cup oatmeal, 1/2 scoop cookies and cream Syntha 6 and 2 tablespoons of PB. Its amazing, havent gotten sick of it and ive been doing it almost everyday for a month now.
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Crage
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RE: Protein powder in oatmeal??
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Tuesday, March 04, 2008 9:26 PM
( #20 )
Make you oatmeal a little more runny than normal, cook it then add the whey, the powder will thicken it up a bit Oh, and I love the new chocolate carmel whey powder from GNC
<message edited by Crage on Tuesday, March 04, 2008 9:28 PM>
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