Protein

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bateria@prw.net

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Protein - Thursday, June 09, 2005 8:55 PM ( #1 )
Wonder if protein shakes are fattening.
<message edited by bateria@prw.net on Thursday, June 09, 2005 9:07 PM>
Carlos
Marc David

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RE: Protein - Thursday, June 09, 2005 9:32 PM ( #2 )
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com
bateria@prw.net

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RE: Protein - Thursday, June 09, 2005 9:53 PM ( #3 )
Thanks for the info.!!
It seems a lot of calculating to do.
How about if I just take a protein shake a day?

I'm very slim,135lb., 5'6" and exercise occasionally.
Carlos
Vario

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RE: Protein - Sunday, June 19, 2005 6:43 AM ( #4 )
You need to lift to make the protein shakes effective.  Otherwise its not really being used.
bateria@prw.net

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RE: Protein - Sunday, June 19, 2005 1:43 PM ( #5 )
Thanks for the info Vario.
Is it better to drink the shake before or after workout?
asian.rice.man

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RE: Protein - Wednesday, January 18, 2006 4:25 AM ( #6 )
Take one pre workout and one post with some complex carbs

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