Protein before bed?

Hey Guys,
 
A lot of bodybuilders are recommending that you take a protein shake before bed if you are bulking.
 
.
 
However a Sports Nutritionists told me to avoid this because the protein will make you alert, thus finding it hard to sleep.  
 
She basically told me that if you are bulking, the idea behind a shake before bed will lead to stored FAT leading to weight gain, She also said that most protein shakes have added vitimin B which should be avoided at night all together for the same reason that it helps stimulate the mind.
 
Any Advice or feedback.

casein protein is the before bed protein to use.

I eat cottage cheese when i have it. Otherwise i mix some whey with milk. Mixing with milk helps it absorb slower, acting like a faster casein i guess.

BULKING LIKE A BEAST! AND IT FEELS SOOOOO GOOD!

Supps: 100% Whey protein, Creatine Ethyl Ester, Fish Oil, Jack3d

I consume protein shake everyday before I go to sleep. I sleep like a baby and does not find it hard to sleep.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

optimumhealth


casein protein is the before bed protein to use.

Protein intake should be done when you wake up, 60-90 minutes before your workout, after your workout and before going to bed. Casein is your bet for protein source before going to bed, while whey should be your choice on the first three instances.

Get the Best Obliques

i eat a peanut butter sandwich  before i go to bed

hillbillyfred


i eat a peanut butter sandwich  before i go to bed

yumm sounds tasty, I would eat one now if I had bread.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE

hillbillyfred


i eat a peanut butter sandwich  before i go to bed

yumm sounds tasty, I would eat one now if I had bread.

don't forget a tall glass of cold milk

i eat a peanut butter sandwich before i go to bed

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

hillbillyfred


i eat a peanut butter sandwich  before i go to bed

Same here, or fat free cottage cheese.

175 lbs
47 48 years old
Feeling pretty good