Protein Smoothie Recipes

Ingredients:
1 banana
1 tbsp pf protein powder(or recommended amount)
1/2 cup of yogurt 
1 cup of nonfat milk
 
Directions: Blend the banana and milk togther for 30 seconds on high speed, add the yogurt and protein powder and blend for another minute on high speed. Now you have a high protein, great tasting smoothie.

Fruit Medley Protein Smoothie
 
Ingredients:
1 tbsp pf protein powder(or recommended amount)
4 strawberries
8 cherries without seeds
5 peach slices
1/2 a banana
1 cup of nonfat milk
 
Directions: Blend the assorted fruits with the milk, begin adding the powder as the texture becomes smooth. The milk may also be replaced with orange juice or fruit punch for a non dairy protein smoothie.

Ingredients:
1 banana
1 orange sliced and unseeded
1/2 cup low fat yogurt
1 cup orange juice
6 ice cubes
 
Directions:
Blend the orange juice with the fruits and yogurt. Once the fruit is well blended add the ice cubes and continue blending till a slushy.

I tried your last protein shake and it was quite tasty.  It gave me a little energy as well.

Sports Do Not Build Character...They Reveal It

Motivation is what gets you started. Habit is what keeps you going.


Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme

ORIGINAL: snipDip

Ingredients:
1 banana
1 tbsp pf protein powder(or recommended amount)
1/2 cup of yogurt 
1 cup of nonfat milk

Why do you put yogurt and milk both in there? It's like 2 of the same thing.

I make:

1 banana
1 cup strawberries
1 scoop whey
1 cup milk

Blend fruits and milk together. Then add scoop of protein and blend again. You will have a yummy strawberry-banana smoothie :D

Age: 24
Height: 6'0"
Started at: 120lbs, 10%bf
Current: 180lbs, 10%bf
Next Goal: 185lbs, 8-10%bf

Mirrors don't measure progress, they just show how much more there is left to do.

Yogurt helps give the smoothie a thicker and creamier texture. Also, the bacteria that turn milk into yogurt do so by fermenting the lactose into lactic acid - thus yogurt has less sugar than milk (unless it's sweetened yogurt).

I made a delicious smoothie yesterday when I was in a pinch for a quick-to-prepare meal:

1 cup milk (low or non-fat)
1 cup low-fat kefir (yogurt would be fine, but kefir is even better)
1 scoop vanilla whey
1 cup frozen raspberries

Blend the milk, kefir and whey in the blender until they're well mixed. Throw in the raspberries and pulse the blender until they're well broken up and mixed in, but not pureed.

Very simple and you get a super-ultra tasty-creamy fruity smoothie, plus 11 grams of fiber!

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

Ingredients:
2 Bananas
6-8 strawberrries
1 cup fat free milk
1 cup fat free vanilla yogurt
1 cup Orange Juice
1 Tbsp honey
1 Scoop Whey Protein [Optional]
1 serving of Glutamine [Optional]

Directions:
Toss everything into a blender and blend. Serves 2-3!